Home > Shop List > Tsukiji Gindaco > Ranking > Breakfast Ranking
The breakfast top 7 at Tsukiji Gindaco includes Snack (4) and Fried Chicken (2). Calories range 620–920 kcal (average 764 kcal). #1 is Cheese & Mentaiko Takoyaki, 8 pcs at 730 kcal and 26 g protein. The cheapest is Takoyaki (Octopus Balls), 8 pcs (¥715, 720 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Tsukiji Gindaco
Cheese & Mentaiko Takoyaki, 8 pcs
チーズ明太子（8個）
730kcal – perfect morning energy
¥825
730kcal
Tsukiji Gindaco
Sauce Yakisoba (Stir-Fried Noodles), 1 plate
ソース 焼きそば（1皿）
17g protein to start the day
620kcal
Tsukiji Gindaco
Negidako (Green Onion Octopus Balls), 8 pcs
ねぎだこ（8個）
Quick nutrition at 625kcal
¥825
625kcalNutrition Distribution
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
Popular items at Tsukiji Gindaco
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Tsukiji Gindaco?
#1 is Cheese & Mentaiko Takoyaki, 8 pcs: 730 kcal, 26g protein, 42g fat, 61g carbs.
What are the top 3 in the Breakfast ranking for Tsukiji Gindaco?
#1 Cheese & Mentaiko Takoyaki, 8 pcs (730 kcal, 26g protein), #2 Sauce Yakisoba (Stir-Fried Noodles), 1 plate (620 kcal, 17g protein), #3 Negidako (Green Onion Octopus Balls), 8 pcs (625 kcal, 21g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
