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Home > Shop List > Kaikatsu Club > Ranking > Late Night Ranking

Kaikatsu Club Late Night Menu Ranking TOP20

How it is scored

The night snack top 20 at Kaikatsu Club includes Noodles (7) and Snack (4). Calories range 155–580 kcal (average 394 kcal). #1 is Mini Udon (Hot/Cold) at 155 kcal and 5.0 g protein. For staying full, Fried Squid Tentacles has the most protein (22 g, 350 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Mini Udon (Hot/Cold)
AI

Kaikatsu Club

Mini Udon (Hot/Cold)

ミニうどん(温・冷)

155kcal, 0.5g fat – safe for nighttime

¥290

155kcal
2
Kake Udon (Hot/Cold)
AI

Kaikatsu Club

Kake Udon (Hot/Cold)

かけうどん(温・冷)

Easy to digest at 280kcal

¥490

280kcal
3
Hamburger Steak (1 pc)
AI

Kaikatsu Club

Hamburger Steak (1 pc)

ハンバーグ(1個)

Light 280kcal – won't affect your morning

¥330

280kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Kaikatsu Club Other Restaurants avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
640kcal
Avg P
17g
Avg Price
¥608
Total
68
S
S Rank90+ pts

Low cal, low fat & easy to digest

Add
Mini Udon (Hot/Cold)
1
100pt

Mini Udon (Hot/Cold)

ミニうどん(温・冷)

Kaikatsu ClubOther Restaurants¥290
155.0kcalEst.
P5.0gF0.5gC33g
Est.

24% of avg calories

Add
Kake Udon (Hot/Cold)
2
92pt

Kake Udon (Hot/Cold)

かけうどん(温・冷)

Kaikatsu ClubOther Restaurants¥490
280.0kcalEst.
P9.0gF1.2gC59g
Est.

44% of avg calories

A
A Rank80-89 pts

Light on cal & fat, gentle on stomach

Add
Hamburger Steak (1 pc)
3
81pt

Hamburger Steak (1 pc)

ハンバーグ(1個)

Kaikatsu ClubOther Restaurants¥330
280.0kcalEst.
P16gF20gC8.0g
Est.

44% of avg calories

B
B Rank70-79 pts

Acceptable cal & fat for late night

Add
Chikuwa Isobe Tempura (2 pcs)
4
76pt

Chikuwa Isobe Tempura (2 pcs)

ちくわ磯辺天(2個)

Kaikatsu ClubOther Restaurants¥150
220.0kcalEst.
P10gF12gC16g
Est.

34% of avg calories

C
C Rank60-69 pts

Slightly heavy but within range

Add
Steamed Rice (200g)
5
65pt

Steamed Rice (200g)

ご飯(200g)

Kaikatsu ClubOther Restaurants¥250
320.0kcalEst.
P5.0gF0.6gC72g
Est.

50% of avg calories

Add
Poteriko (Potato Sticks)
6
63pt

Poteriko (Potato Sticks)

ポテりこ

Kaikatsu ClubOther Restaurants¥520
380.0kcalEst.
P4.0gF20gC45g
Est.

59% of avg calories

Add
100円モーニング
7
63pt

100円モーニング

Kaikatsu ClubOther Restaurants¥100
385.0kcalEst.
P6.6gF18gC48g
Est.

60% of avg calories

Add
ポテもち(3個)
8
63pt

ポテもち(3個)

Kaikatsu ClubOther Restaurants¥490
390.0kcalEst.
P3.0gF15gC60g
Est.

61% of avg calories

View all Kaikatsu Club products (87)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Fried Chicken (3 pcs)
9

Fried Chicken (3 pcs)

唐揚げ(3個)

Kaikatsu ClubOther Restaurants¥290
285.0kcalEst.
P20gF18gC11g
Est.

45% of avg calories

Add
Chikuwa Isobe Tempura Udon (Hot or Cold)
10

Chikuwa Isobe Tempura Udon (Hot or Cold)

ちくわ磯辺天うどん (温・冷）

Kaikatsu ClubOther Restaurants¥590
460.0kcalEst.
P17gF11gC72g
Est.

72% of avg calories

In the app Compare late-night meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Meat Sauce Pasta 580 fits ちゃんぽん 510 fits Morning Curry Rice 500 fits
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Add
Late-Night Curry
11

Late-Night Curry

夜食カレー

Kaikatsu ClubOther Restaurants¥450
470.0kcalEst.
P8.0gF9.5gC86g
Est.

73% of avg calories

Add
Fried Squid Tentacles
12

Fried Squid Tentacles

イカ下足の唐揚げ

Kaikatsu ClubOther Restaurants¥490
350.0kcalEst.
P22gF20gC20g
Est.

55% of avg calories

Add
Morning Curry Rice
13

Morning Curry Rice

朝カレー

Kaikatsu ClubOther Restaurants¥450
500.0kcalEst.
P9.0gF11gC90g
Est.

78% of avg calories

Add
Takoyaki (7 pcs)
14

Takoyaki (7 pcs)

たこ焼き(7個)

Kaikatsu ClubOther Restaurants¥490
460.0kcalEst.
P11gF18gC65g
Est.

72% of avg calories

Add
Rich Soy Sauce Abura Soba (Oil Noodles)
15

Rich Soy Sauce Abura Soba (Oil Noodles)

コク旨醤油油そば

Kaikatsu ClubOther Restaurants¥590
480.0kcalEst.
P14gF18gC65g
Est.

75% of avg calories

Add
Mentaiko (Spicy Cod Roe) Pasta
16

Mentaiko (Spicy Cod Roe) Pasta

明太パスタ

Kaikatsu ClubOther Restaurants¥590
495.0kcalEst.
P17gF12gC78g
Est.

77% of avg calories

Add
Late-Night Ramen
17

Late-Night Ramen

夜食ラーメン

Kaikatsu ClubOther Restaurants¥390
427.0kcalEst.
P16gF9.2gC67g
Est.

67% of avg calories

Add
Soy Sauce Ramen
18

Soy Sauce Ramen

醤油ラーメン

Kaikatsu ClubOther Restaurants¥590
457.0kcalEst.
P18gF13gC64g
Est.

71% of avg calories

Add
ちゃんぽん
19

ちゃんぽん

Kaikatsu ClubOther Restaurants¥740
510.0kcalEst.
P18gF13gC75g
Est.

80% of avg calories

Add
Meat Sauce Pasta
20

Meat Sauce Pasta

ミートソース

Kaikatsu ClubOther Restaurants¥590
580.0kcalEst.
P22gF14gC93g
Est.

91% of avg calories

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Night Snack ranking for Kaikatsu Club?

#1 is Mini Udon (Hot/Cold): 155 kcal, 5.0g protein, 0.5g fat, 33g carbs.

What are the top 3 in the Night Snack ranking for Kaikatsu Club?

#1 Mini Udon (Hot/Cold) (155 kcal, 5.0g protein), #2 Kake Udon (Hot/Cold) (280 kcal, 9.0g protein), #3 Hamburger Steak (1 pc) (280 kcal, 16g protein).

How is the Night Snack ranking scored?

This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.