Nutrition Distribution
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151 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Red Lobster Nutrition Summary
Red Lobster offers 151 menu items. Across all 151 items, calories range from 25kcal to 2400kcal, averaging 637kcal. Average protein is 41g, with 118 high-protein items (≥20g) and 45 low-calorie items (≤500kcal).
Genre breakdown: Seafood(42品), Set Meal(24品), Rice Bowl(12品), Steak(11品), Fried Chicken(6品), Pasta(6品), Salad(6品), Curry(5品).
FAQ
Q. What is the lowest calorie item at Red Lobster?
The lowest calorie item at Red Lobster is 25kcal. There are 45 items under 500kcal.
Q. What is the average calorie count at Red Lobster?
The average calorie count across all 151 items at Red Lobster is 637kcal. Average protein is 41g.
Q. How many high-protein items does Red Lobster have?
Red Lobster has 118 items with 20g or more of protein.
Q. Where does the nutrition data for Red Lobster come from?
The data is independently compiled and estimated by our team based on nutrition information published by Red Lobster. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
