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Nutrition Distribution
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145 items
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High-Protein at Red Lobster
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Popular at Red Lobster
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Red Lobster Nutrition Summary
Red Lobster offers 145 menu items. Across all 145 items, calories range from 25kcal to 2400kcal, averaging 649kcal. Average protein is 42.2g, with 114 high-protein items (≥20g) and 41 low-calorie items (≤500kcal).
Genre breakdown: Seafood(41品), Set Meal(24品), Rice Bowl(12品), Steak(11品), Pasta(7品), Fried Chicken(6品), Curry(5品), Salad(5品).
FAQ
Q. What is the lowest calorie item at Red Lobster?
The lowest calorie item at Red Lobster is 25kcal. There are 41 items under 500kcal.
Q. What is the average calorie count at Red Lobster?
The average calorie count across all 145 items at Red Lobster is 649kcal. Average protein is 42.2g.
Q. How many high-protein items does Red Lobster have?
Red Lobster has 114 items with 20g or more of protein.
Q. Where does the nutrition data for Red Lobster come from?
The data is independently compiled and estimated by our team based on nutrition information published by Red Lobster. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
