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Red Lobster Rice Bowl

Ocean Rice Bowl (Main Only) Calories & Nutrition

オーシャンライスボウル（メイン単品）

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¥1,529 incl. tax

Diet Score A 52 Workout Score S 77
Added August 8, 2026
Ocean Rice Bowl (Main Only)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 510 kcal
P Protein Est. 22.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 78.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 3.0g
Salt Est. 1.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/8/2026

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Log in the app After eating this, how much is left for today? Today 510 / 2,000 kcal Left 1,490 kcal P22/75g F12/56g C78/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total510kcal
Protein 22.0gFat 12.0gCarbohydrates 78.0g
白米240kcal
1杯 (200g)
サーモン刺身135kcal
4切れ (60g)
ボイルエビ15kcal
1本 (20g)
ムール貝30kcal
2個 (30g)
ホタテ23kcal
2個 (30g)
いくら23kcal
1大さじ (15g)
アボカド・野菜45kcal
1食 (50g)

Is this product data accurate?
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FAQ

How many calories are in Ocean Rice Bowl (Main Only)?

Ocean Rice Bowl (Main Only) from Red Lobster has 510 kcal.

What are the protein, fat and carbs (PFC) in Ocean Rice Bowl (Main Only)?

22.0g protein, 12.0g fat and 78.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Red Lobster does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Red Lobster items have similar nutrition to Ocean Rice Bowl (Main Only)?

For example, Blue Crab Tomato Pasta (500 kcal, 24g protein, 8.0g fat, 82g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.