Watching your calories at All Shops? kalori considers not just calories, but protein content, fiber, and fat balance to find truly excellent low-calorie options.
Top 3 Picks

Kamafuku
まぐろ山かけ
Just 128kcal with great satisfaction
¥682
128kcal
Kamakura Pasta
Large Fresh Shirasu and Daikon Japanese Salad
【大盛】釜揚げしらすと大根の和風サラダ(ドレッシング別)
94kcal with 15g protein secured
94kcal
Sennen no Utage
Four-Mushroom and Autumn Salmon Dashi Hot Pot
四種きのこと秋鮭の香り出汁鍋
163kcal with only 4.5g fat
163kcalNutrition Stats
Low cal with excellent protein & fiber
Low cal with good protein content

甘エビの塩昆布和え
19% of avg calories | View pairings

Chili Chicken
チリチキン
25% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for all chains?
#1 is まぐろ山かけ (Kamafuku): 128 kcal, 20g protein, 1.3g fat, 8.5g carbs.
What are the top 3 in the Low Calorie ranking for all chains?
#1 まぐろ山かけ (Kamafuku) (128 kcal, 20g protein), #2 Large Fresh Shirasu and Daikon Japanese Salad (Kamakura Pasta) (94 kcal, 15g protein), #3 Four-Mushroom and Autumn Salmon Dashi Hot Pot (Sennen no Utage) (163 kcal, 26g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
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