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Popolamama Calories & Nutrition / Distribution [124 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 124 items at Popolamama. Tap the nutrition chart to filter by range.

Total 124 items Avg 484kcal Low-cal 59 High-P 49 Updated 10/1

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High-Protein at Popolamama

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Pescatore Pasta
人気

Pescatore Pasta

ペスカトーレ

¥1,400
668.0kcal
P39.0g F9.0g C82.0g
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Tomato Sauce Pasta with Chicken, Eggplant, and Mozzarella

Tomato Sauce Pasta with Chicken, Eggplant, and Mozzarella

国産鶏とナス・モッツァレラのトマトソース

¥1,200
766.0kcal
P39.0g F27.0g C85.0g
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Spicy Seafood Tomato Soup Pasta

Spicy Seafood Tomato Soup Pasta

海の幸辛口トマトスープ

¥1,400
713.0kcal
P38.0g F13.0g C100.0g
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Seafood Peperoncino

Seafood Peperoncino

海の幸ペペロンチーノ

¥1,350
671.0kcal
P37.5g F23.0g C75.0g
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Yodo Egg and Cured Bacon Carbonara with Reggiano Cheese

Yodo Egg and Cured Bacon Carbonara with Reggiano Cheese

ヨード卵・光と吊るしベーコンのカルボナーラ レッジャーノチーズ掛け

¥1,180
890.0kcal
P35.0g F55.0g C65.0g
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Cold Hokkaido Scallop and Shrimp Carpaccio-Style Peperoncino

Cold Hokkaido Scallop and Shrimp Carpaccio-Style Peperoncino

冷製 北海道産ホタテ貝柱とエビのカルパッチョ風ペペロンチーノ

¥1,780
685.0kcal
P34.0g F28.0g C73.0g
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Cold Pasta with Marinated Tuna and Sticky Vegetables

Cold Pasta with Marinated Tuna and Sticky Vegetables

冷製 漬けマグロとネバネバ野菜しょうゆ

¥1,280
590.0kcal
P33.0g F7.0g C95.0g
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Seafood with Garlic Butter Soy Sauce

Seafood with Garlic Butter Soy Sauce

海の幸 ガーリックバターしょうゆ

¥1,350
660.0kcal
P33.0g F19.0g C84.0g

Low-Calorie at Popolamama

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Drink Bar Set
人気

Drink Bar Set

ドリンクバーセット

¥380
80.0kcal
P0.0g F0.0g C20.0g
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Shrimp and Broccoli Salad
人気

Shrimp and Broccoli Salad

エビとブロッコリーのサラダ

¥550
85.0kcal
P10.0g F1.0g C8.0g
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Garden Salad

Garden Salad

ガーデンサラダ

¥350
94.0kcal
P2.6g F5.2g C9.7g
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Ice Catalana

Ice Catalana

アイスカタラーナ

¥400
129.0kcal
P2.5g F8.0g C12.0g
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Classic Basque Cheesecake

Classic Basque Cheesecake

クラシック・バスクチーズケーキ

¥400
131.0kcal
P2.5g F9.0g C10.0g
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Octopus Marinade

Octopus Marinade

タコのマリネ

¥550
132.0kcal
P13.4g F7.6g C1.8g
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Pancetta and Camembert Pasta

Pancetta and Camembert Pasta

パンチェッタとカマンベール

¥600
132.0kcal
P8.7g F10.0g C2.1g
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Soy Milk Cream Tiramisu

Soy Milk Cream Tiramisu

豆乳クリームティラミス

¥400
141.0kcal
P2.5g F8.5g C14.0g

Popular at Popolamama

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Hanging Bacon and Semi-Dried Tomato Basil Peperoncino
人気

Hanging Bacon and Semi-Dried Tomato Basil Peperoncino

吊るしベーコンとセミドライトマトのバジリコペペロンチーノ

¥980
635.0kcal
P18.5g F29.0g C72.0g
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Shrimp and Broccoli Salad
人気

Shrimp and Broccoli Salad

エビとブロッコリーのサラダ

¥550
85.0kcal
P10.0g F1.0g C8.0g
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Domestic Wheat Crust Cheese Pizza with Honey
人気

Domestic Wheat Crust Cheese Pizza with Honey

国産小麦生地のたっぷりチーズピッツァ ハチミツ掛け

¥1,150
652.0kcal
P24.0g F17.0g C100.0g
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Oven-Baked 5-Variety Sausage
人気

Oven-Baked 5-Variety Sausage

5種ソーセージのオーブン焼き

¥630
326.0kcal
P13.2g F26.3g C3.3g
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Steamed Clams and Mussels in White Wine
人気

Steamed Clams and Mussels in White Wine

あさりとムール貝の白ワイン蒸し

¥580
155.0kcal
P22.0g F3.0g C6.0g
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Garlic Toast
人気

Garlic Toast

ガーリックトースト

¥330
228.0kcal
P5.0g F12.0g C26.0g
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Blue Crab Tomato Soup Pasta
人気

Blue Crab Tomato Soup Pasta

渡り蟹のトマトスープ

¥1,450
663.0kcal
P20.0g F20.0g C85.0g
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Half-Size Vongole Bianco
人気

Half-Size Vongole Bianco

ハーフ ボンゴレ・ビアンコ

¥700
299.0kcal
P11.0g F11.0g C42.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Popolamama Nutrition Summary

Popolamama offers 124 menu items. Across all 124 items, calories range from 80kcal to 890kcal, averaging 484kcal. Average protein is 16.0g, with 49 high-protein items (≥20g) and 59 low-calorie items (≤500kcal).

Genre breakdown: Pasta(67品), Noodles(9品), Salad(8品), Pizza(7品), Ice Cream(6品), Cake & Sweets(6品), Pastry(5品), Snack(2品).

FAQ

Q. What is the lowest calorie item at Popolamama?

The lowest calorie item at Popolamama is 80kcal. There are 59 items under 500kcal.

Q. What is the average calorie count at Popolamama?

The average calorie count across all 124 items at Popolamama is 484kcal. Average protein is 16.0g.

Q. How many high-protein items does Popolamama have?

Popolamama has 49 items with 20g or more of protein.

Q. Where does the nutrition data for Popolamama come from?

The data is independently compiled and estimated by our team based on nutrition information published by Popolamama. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.