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Home > Shop List > Popolamama > Product List > Octopus Marinade

Popolamama Salad

Octopus Marinade Calories & Nutrition

タコのマリネ

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¥550 incl. tax

Diet Score S 86 Workout Score S 90
Low Calorie #3 Added June 14, 2026
Octopus Marinade
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 132 kcal
P Protein Est. 13.4 g
F Fat Est. 7.6 g
C Carbohydrates Est. 1.8 g
Available carbohydrate Est. 1.5g
Fiber Est. 0.3g
Salt 0.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 6/14/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total132kcal
Protein 13.4gFat 7.6gCarbohydrates 1.8g
タコ60kcal
1食 (80g)
マリネ液（オリーブオイル等）65kcal
1食 (15g)
レタス7kcal
1食 (30g)

Is this product data accurate?
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FAQ

How many calories are in Octopus Marinade?

Octopus Marinade from Popolamama has 132 kcal.

What are the protein, fat and carbs (PFC) in Octopus Marinade?

13.4g protein, 7.6g fat and 1.8g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Some values are official figures from Popolamama; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Octopus Marinade rank at Popolamama?

Within Popolamama: #3 in Low Calorie.

Which Popolamama items have similar nutrition to Octopus Marinade?

For example, Pancetta and Camembert Pasta (132 kcal, 8.7g protein, 10.0g fat, 2.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.