Home > Shop List > Popolamama > Ranking > Late Night Ranking
The night snack top 20 at Popolamama includes 6 Pasta and 4 Salad.Calories range 155–352 kcal (average 261 kcal).#1 is Steamed Clams and Mussels in White Wine at 155 kcal and 22 g protein.
Top 3 Picks
Popolamama
Steamed Clams and Mussels in White Wine
あさりとムール貝の白ワイン蒸し
155kcal, 3g fat – safe for nighttime
¥580
155kcal
Popolamama
Garden Salad Set
ガーデンサラダセット
Easy to digest at 170kcal
¥680
170kcal
Popolamama
Cured Bacon and Reggiano Cheese Caesar Salad
吊るしベーコンとレッジャーノチーズのシーザーサラダ
Light 200kcal – won't affect your morning
¥550
200kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Slightly heavy but within range
Here are the top-scoring products for this ranking.
Compare late-night meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Popolamama?
#1 is Steamed Clams and Mussels in White Wine: 155 kcal, 22.0g protein, 3.0g fat, 6.0g carbs.
What are the top 3 in the Night Snack ranking for Popolamama?
#1 Steamed Clams and Mussels in White Wine (155 kcal, 22.0g protein), #2 Garden Salad Set (170 kcal, 2.0g protein), #3 Cured Bacon and Reggiano Cheese Caesar Salad (200 kcal, 8.5g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
