Home > Shop List > Popolamama > Ranking > Low Calorie Ranking
The low calorie top 42 at Popolamama includes 8 Salad and 8 Pasta.Calories range 85–384 kcal (average 232 kcal).#1 is Shrimp and Broccoli Salad at 85 kcal and 10 g protein.For staying full, Steamed Clams and Mussels in White Wine has the most protein (22 g, 155 kcal).
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Popolamama?
#1 is Shrimp and Broccoli Salad: 85 kcal, 10.0g protein, 1.0g fat, 8.0g carbs.
What are the top 3 in the Low Calorie ranking for Popolamama?
#1 Shrimp and Broccoli Salad (85 kcal, 10.0g protein), #2 Steamed Clams and Mussels in White Wine (155 kcal, 22.0g protein), #3 Octopus Marinade (132 kcal, 13.4g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
