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Goemon Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Goemon includes Noodles (13) and Pasta (7). Calories range 440–695 kcal (average 616 kcal). #1 is Cod Roe String (Butter Flavor) at 440 kcal and 17 g protein. For staying full, Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce has the most protein (40 g, 695 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Cod Roe String (Butter Flavor)
AI

Goemon

Cod Roe String (Butter Flavor)

たらこひとすじ（バター風味）

Just 440kcal with great satisfaction

440kcal
2
Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
AI

Goemon

Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce

鶏ささみと梅じその金ゴマソース

535kcal with 27g protein secured

535kcal
3
Spicy Cod Roe and Mustard Greens Hakata Style
AI

Goemon

Spicy Cod Roe and Mustard Greens Hakata Style

明太子と辛子高菜の博多風

535kcal with only 13g fat

535kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Goemon Italian and Pasta avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
669kcal
Avg P
26g
Total
31
View all Goemon products (49)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Cod Roe String (Butter Flavor)
1

Cod Roe String (Butter Flavor)

たらこひとすじ（バター風味）

GoemonItalian and Pasta
440.0kcalEst.
P17gF14gC59g
Est.

66% of avg calories

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Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
2

Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce

鶏ささみと梅じその金ゴマソース

GoemonItalian and Pasta
535.0kcalEst.
P27gF13gC77g
Est.

80% of avg calories

Add
Spicy Cod Roe and Mustard Greens Hakata Style
3

Spicy Cod Roe and Mustard Greens Hakata Style

明太子と辛子高菜の博多風

GoemonItalian and Pasta
535.0kcalEst.
P26gF13gC81g
Est.

80% of avg calories

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Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor
4

Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor

明太子と海老としめじの青じそ風味

GoemonItalian and Pasta
540.0kcalEst.
P22gF17gC75g
Est.

81% of avg calories

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Traditional Meat Sauce with Fluffy Parmesan
5

Traditional Meat Sauce with Fluffy Parmesan

五右衛門伝統のミートソース ふわふわパルミジャーノ

GoemonItalian and Pasta
560.0kcalEst.
P25gF18gC73g
Est.

84% of avg calories

Add
Crab, Scallop, and 4-Mushroom Peperoncino Pasta
6

Crab, Scallop, and 4-Mushroom Peperoncino Pasta

具だくさん!!カニと帆立と4種きのこのペペロンチーノ

GoemonItalian and Pasta
560.0kcalEst.
P27gF15gC77g
Est.

84% of avg calories

Add
Double Garlic Peperoncino
7

Double Garlic Peperoncino

Wガーリックペペロンチーノ

GoemonItalian and Pasta
605.0kcalEst.
P15gF28gC85g
Est.

90% of avg calories

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Scallop, Shrimp, and Yuba Peperoncino with Kyoto-style Dashi
8

Scallop, Shrimp, and Yuba Peperoncino with Kyoto-style Dashi

帆立と海老と湯葉のペペロンチーノ 京風だし仕立て

GoemonItalian and Pasta
610.0kcalEst.
P22gF22gC77g
Est.

91% of avg calories

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Pork Shabu and Generous Vegetables with Sesame Sauce
9

Pork Shabu and Generous Vegetables with Sesame Sauce

豚しゃぶとたっぷり野菜の胡麻ダレ仕立て

GoemonItalian and Pasta
615.0kcalEst.
P17gF25gC77g
Est.

92% of avg calories

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Shrimp, Avocado, and Mozzarella Cheese Genovese
10

Shrimp, Avocado, and Mozzarella Cheese Genovese

海老とアボカドとモッツァレラチーズのジェノベーゼ

GoemonItalian and Pasta
620.0kcalEst.
P22gF25gC80g
Est.

93% of avg calories

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Traditional Meat Sauce with Fluffy Parmesan 560 fits Crab, Scallop, and 4-Mushroom Peperoncino Pasta 560 fits Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor 540 fits
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Octopus Peperoncino
11

Octopus Peperoncino

タコのペペロンチーノ

GoemonItalian and Pasta
625.0kcalEst.
P23gF27gC77g
Est.

93% of avg calories

Add
Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce
12

Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce

グリルチキンと舞茸と炙りチーズのトマトソース

GoemonItalian and Pasta
695.0kcalEst.
P40gF22gC84g
Est.

104% of avg calories

Add
Generous Vegetable Peperoncino
13

Generous Vegetable Peperoncino

たっぷり野菜のペペロンチーノ

GoemonItalian and Pasta
640.0kcalEst.
P15gF27gC89g
Est.

96% of avg calories

Add
Squid Ink and Prosciutto Genovese
14

Squid Ink and Prosciutto Genovese

イカスミと生ハムのジェノベーゼ

GoemonItalian and Pasta
650.0kcalEst.
P22gF27gC79g
Est.

97% of avg calories

Add
Sangenton Pork and Mushroom Soy Sauce Butter Spaghetti
15

Sangenton Pork and Mushroom Soy Sauce Butter Spaghetti

三元豚ときのこづくしのよくばりスパゲッティー（醤油バター）

GoemonItalian and Pasta
650.0kcalEst.
P29gF25gC75g
Est.

97% of avg calories

Add
Cream Sauce with Shrimp and Scallops, Served with Onsen Egg
16

Cream Sauce with Shrimp and Scallops, Served with Onsen Egg

海老と帆立のクリームソース 温泉卵添え

GoemonItalian and Pasta
680.0kcalEst.
P29gF26gC82g
Est.

102% of avg calories

Add
5-Mushroom Porcini Cream Pasta
17

5-Mushroom Porcini Cream Pasta

5種のきのこのポルチーニクリームソース

GoemonItalian and Pasta
680.0kcalEst.
P18gF28gC85g
Est.

102% of avg calories

Add
Tomato and Garlic Spaghetti
18

Tomato and Garlic Spaghetti

トマトとにんにくのスパゲッティー

GoemonItalian and Pasta
690.0kcalEst.
P16gF31gC85g
Est.

103% of avg calories

Add
Mushroom and Bacon Japanese-style Butter Soy Sauce
19

Mushroom and Bacon Japanese-style Butter Soy Sauce

きのことベーコンの和風バター醤油

GoemonItalian and Pasta
690.0kcalEst.
P22gF31gC83g
Est.

103% of avg calories

Add
Mediterranean-style Tomato Cream Soup Spaghetti with Crab and Shrimp
20

Mediterranean-style Tomato Cream Soup Spaghetti with Crab and Shrimp

地中海風 カニと海老のトマトクリームスープスパゲッティ

GoemonItalian and Pasta
690.0kcalEst.
P30gF30gC62g
Est.

103% of avg calories

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Goemon?

#1 is Cod Roe String (Butter Flavor): 440 kcal, 17g protein, 14g fat, 59g carbs.

What are the top 3 in the Low Calorie ranking for Goemon?

#1 Cod Roe String (Butter Flavor) (440 kcal, 17g protein), #2 Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce (535 kcal, 27g protein), #3 Spicy Cod Roe and Mustard Greens Hakata Style (535 kcal, 26g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.