The high protein top 20 at Goemon includes Noodles (15) and Pasta (5). Protein ranges 17–40 g (average 28 g). #1 is Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce at 535 kcal and 27 g protein. The most protein per 100 kcal is Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce (5.8 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Goemon
Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
鶏ささみと梅じその金ゴマソース
27g protein at 535kcal – outstanding efficiency
535kcal
Goemon
Crab, Scallop, and 4-Mushroom Peperoncino Pasta
具だくさん!!カニと帆立と4種きのこのペペロンチーノ
4.8g per 100kcal – high density
560kcal
Goemon
Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce
グリルチキンと舞茸と炙りチーズのトマトソース
P40g at 695kcal with great value
695kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Goemon?
#1 is Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce: 535 kcal, 27g protein, 13g fat, 77g carbs.
What are the top 3 in the High Protein ranking for Goemon?
#1 Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce (535 kcal, 27g protein), #2 Crab, Scallop, and 4-Mushroom Peperoncino Pasta (560 kcal, 27g protein), #3 Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce (695 kcal, 40g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
