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Home > Shop List > Goemon > Ranking > High Protein Ranking

Goemon High Protein Menu Ranking TOP20

← Goemon Top Kamakura Pasta La Capricciosa Olive no Oka Jolly-Pasta PISOLA Popolamama Bakery Restaurant Saint Marc Kamaage Spaghetti Spajiro Grazie Gardens La Pausa Spaghetti no Pancho iL-CHIANTI pia Sapido

Looking to maximize protein intake at Goemon? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
AI

Goemon

Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce

鶏ささみと梅じその金ゴマソース

27g protein at 535kcal – outstanding efficiency

535kcal
2
Crab, Scallop, and 4-Mushroom Peperoncino Pasta
AI

Goemon

Crab, Scallop, and 4-Mushroom Peperoncino Pasta

具だくさん!!カニと帆立と4種きのこのペペロンチーノ

4.8g per 100kcal – high density

560kcal
3
Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce
AI

Goemon

Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce

グリルチキンと舞茸と炙りチーズのトマトソース

P40g at 695kcal with great value

695kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Goemon Italian avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
669kcal
Avg P
25.9g
Total
31
kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
Download on the App Store About the app Use it in your browser
A
A Rank80-89 pts

High protein density with good cal efficiency

Add
Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
1
84pt

Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce

鶏ささみと梅じその金ゴマソース

GoemonItalian
535.0kcalEst.
P27.0gF13.0gC77.0g
Est.

Efficient 27g protein | View pairings →

Add
Crab, Scallop, and 4-Mushroom Peperoncino Pasta
2
83pt

Crab, Scallop, and 4-Mushroom Peperoncino Pasta

具だくさん!!カニと帆立と4種きのこのペペロンチーノ

GoemonItalian
560.0kcalEst.
P27.0gF15.0gC77.0g
Est.

Efficient 27g protein | View pairings →

Add
Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce
3
82pt

Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce

グリルチキンと舞茸と炙りチーズのトマトソース

GoemonItalian
695.0kcalEst.
P40.0gF22.0gC84.0g
Est.

1.5x avg protein | View pairings →

Add
Spicy Cod Roe and Mustard Greens Hakata Style
4
82pt

Spicy Cod Roe and Mustard Greens Hakata Style

明太子と辛子高菜の博多風

GoemonItalian
535.0kcalEst.
P26.0gF12.5gC80.5g
Est.

Efficient 26g protein | View pairings →

Add
Cream Sauce with Mentaiko, Shrimp, and Broccoli
5
80pt

Cream Sauce with Mentaiko, Shrimp, and Broccoli

明太子と海老とブロッコリーのクリームソース

GoemonItalian
720.0kcalEst.
P34.0gF18.5gC99.0g
Est.

Efficient 34g protein | View pairings →

B
B Rank70-79 pts

Solid protein content, decent efficiency

Add
Traditional Meat Sauce with Fluffy Parmesan
6
79pt

Traditional Meat Sauce with Fluffy Parmesan

五右衛門伝統のミートソース ふわふわパルミジャーノ

GoemonItalian
560.0kcalEst.
P25.0gF18.0gC72.5g
Est.

Efficient 25g protein | View pairings →

Add
Sangenton Pork and Mushroom Soy Sauce Butter Spaghetti
7
74pt

Sangenton Pork and Mushroom Soy Sauce Butter Spaghetti

三元豚ときのこづくしのよくばりスパゲッティー（醤油バター）

GoemonItalian
650.0kcalEst.
P29.0gF25.0gC75.0g
Est.

Efficient 29g protein | View pairings →

Add
Eggplant and Mozzarella Cheese Carbonara Meat Sauce
8
73pt

Eggplant and Mozzarella Cheese Carbonara Meat Sauce

なすとモッツァレラチーズのカルボナーラミートソース

GoemonItalian
830.0kcalEst.
P35.5gF28.0gC107.5g
Est.

Efficient 35.5g protein | View pairings →

Add
Snow Crab, Shrimp, and Bottarga Aglio Olio Peperoncino
9
73pt

Snow Crab, Shrimp, and Bottarga Aglio Olio Peperoncino

紅ズワイガニと海老と本からすみのアーリオオーリオペペロンチーノ

GoemonItalian
770.0kcalEst.
P34.5gF28.5gC91.5g
Est.

Efficient 34.5g protein | View pairings →

Add
Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor
10
73pt

Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor

明太子と海老としめじの青じそ風味

GoemonItalian
540.0kcalEst.
P21.5gF16.7gC75.0g
Est.

Efficient 21.5g protein | View pairings →

Add
Cream Sauce with Shrimp and Scallops, Served with Onsen Egg
11
72pt

Cream Sauce with Shrimp and Scallops, Served with Onsen Egg

海老と帆立のクリームソース 温泉卵添え

GoemonItalian
680.0kcalEst.
P29.0gF26.0gC82.0g
Est.

Efficient 29g protein | View pairings →

C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Mediterranean-style Tomato Cream Soup Spaghetti with Crab and Shrimp
12
68pt

Mediterranean-style Tomato Cream Soup Spaghetti with Crab and Shrimp

地中海風 カニと海老のトマトクリームスープスパゲッティ

GoemonItalian
690.0kcalEst.
P30.0gF30.0gC62.0g
Est.

Efficient 30g protein | View pairings →

Add
Cod Roe String (Butter Flavor)
13
68pt

Cod Roe String (Butter Flavor)

たらこひとすじ（バター風味）

GoemonItalian
440.0kcalEst.
P17.0gF14.0gC59.0g
Est.

Efficient 17g protein | View pairings →

Add
Scallop, Shrimp, and Yuba Peperoncino with Kyoto-style Dashi
14
67pt

Scallop, Shrimp, and Yuba Peperoncino with Kyoto-style Dashi

帆立と海老と湯葉のペペロンチーノ 京風だし仕立て

GoemonItalian
610.0kcalEst.
P22.0gF22.0gC77.0g
Est.

Efficient 22g protein | View pairings →

Add
Shrimp and Mozzarella Cheese Carbonara with Chili Tomato Sauce
15
65pt

Shrimp and Mozzarella Cheese Carbonara with Chili Tomato Sauce

海老とモッツァレラチーズのカルボナーラチリトマトソース

GoemonItalian
795.0kcalEst.
P34.0gF34.5gC84.0g
Est.

Efficient 34g protein | View pairings →

Add
Amatriciana Roman Style (Diced Bacon and Parmigiano)
16
65pt

Amatriciana Roman Style (Diced Bacon and Parmigiano)

アマトリチャーナ ローマ風（コロコロベーコンとパルミジャーノーノ）

GoemonItalian
740.0kcalEst.
P29.0gF31.0gC86.5g
Est.

Efficient 29g protein | View pairings →

Add
Cod Roe, Yuba, and Mozzarella Cheese Carbonara
17
63pt

Cod Roe, Yuba, and Mozzarella Cheese Carbonara

たらこと湯葉とモッツァレラチーズのカルボナーラ

GoemonItalian
850.0kcalEst.
P37.0gF38.0gC83.5g
Est.

Efficient 37g protein | View pairings →

Add
Shrimp, Avocado, and Mozzarella Cheese Genovese
18
62pt

Shrimp, Avocado, and Mozzarella Cheese Genovese

海老とアボカドとモッツァレラチーズのジェノベーゼ

GoemonItalian
620.0kcalEst.
P22.0gF25.0gC80.0g
Est.

Efficient 22g protein | View pairings →

Add
Showa-style Napolitan
19
61pt

Showa-style Napolitan

昭和のナポリタン

GoemonItalian
645.0kcalEst.
P23.0gF27.2gC77.7g
Est.

Efficient 23g protein | View pairings →

Add
Octopus Peperoncino
20
61pt

Octopus Peperoncino

タコのペペロンチーノ

GoemonItalian
625.0kcalEst.
P22.5gF26.5gC77.1g
Est.

Efficient 22.5g protein | View pairings →

View all Goemon products (49)
kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Goemon?

The #1 item is "Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce". 535kcal, 27g protein, 13g fat, 77g carbs.

How many products does Goemon have?

Goemon has 49 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Kamakura Pasta
Kamakura Pasta
La Capricciosa
La Capricciosa
Olive no Oka
Olive no Oka
Jolly-Pasta
Jolly-Pasta
PISOLA
PISOLA
Popolamama
Popolamama
Bakery Restaurant Saint Marc
Bakery Restaurant Saint Marc
Kamaage Spaghetti Spajiro
Kamaage Spaghetti Spajiro
Grazie Gardens
Grazie Gardens
La Pausa
La Pausa
Spaghetti no Pancho
Spaghetti no Pancho
iL-CHIANTI
iL-CHIANTI
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.