The high protein top 36 at BISTRO309 includes Chicken (12) and Pasta (7). Protein ranges 5.4–57 g (average 28 g). #1 is 尼崎店・白身魚のグリルエビクリームソース at 243 kcal and 25 g protein. The most protein per 100 kcal is 牛ヒレミミステーキ２７０ｇ (12 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
牛ヒレミミステーキ１９０ｇ
2.8x avg protein | View pairings
テイクアウト・チキンステーキ丼
1.9x avg protein | View pairings
ガーリックチキンステーキ２００ｇ
2.6x avg protein | View pairings
牛ヒレミミステーキ２７０ｇ
4.0x avg protein | View pairings
Solid protein content, decent efficiency
明太子の豆乳カルボナーラパスタ
2.0x avg protein | View pairings
Adequate protein but lower efficiency
イセエビクリームグラタン
1.7x avg protein | View pairings
イセエビ風味のクリームグラタン
1.7x avg protein | View pairings
ほうれん草のバターチキンカレー
1.6x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for BISTRO309?
#1 is 尼崎店・白身魚のグリルエビクリームソース: 243 kcal, 25g protein, 9.1g fat, 16g carbs.
What are the top 3 in the High Protein ranking for BISTRO309?
#1 尼崎店・白身魚のグリルエビクリームソース (243 kcal, 25g protein), #2 牛ヒレミミステーキ１９０ｇ (360 kcal, 40g protein), #3 テイクアウト・チキンステーキ丼 (596 kcal, 27g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
