The high calorie top 50 at BISTRO309 includes Set Meal (12) and Steak (7). Calories range 618–1,371 kcal (average 777 kcal). #1 is キャラメルフレンチトースト at 1,371 kcal and 35 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
梅田店・ダブルハンバーグステーキ黒のデミ＆赤のピリ辛トマト
3.0x avg energy
旬・ハンバーグステーキのトマトチーズカレー（ビーフハンバーグ）
1.7x avg energy
プレミアムセット・若鶏のグリル野菜 マスタード風味ソース
1.6x avg energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for BISTRO309?
#1 is キャラメルフレンチトースト: 1371 kcal, 35g protein, 83g fat, 210g carbs.
What are the top 3 in the High Calorie ranking for BISTRO309?
#1 キャラメルフレンチトースト (1371 kcal, 35g protein), #2 梅田店・ダブルハンバーグステーキ黒のデミ＆赤のピリ辛トマト (1177 kcal, 39g protein), #3 ダブルハンバーグステーキ (1021 kcal, 36g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
