The breakfast top 50 at BISTRO309 includes Set Meal (13) and Soup (8). Calories range 155–573 kcal (average 419 kcal). #1 is シナモンアップルフォカッチャピザ at 155 kcal and 5.5 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
シナモンアップルフォカッチャピザ
Covers 31% of morning energy
マルゲリータフォカッチャピザ
Covers 36% of morning energy
白身魚のグリル 和風バターソース
Covers 55% of morning energy
白身魚のグリル 彩り野菜マリネソース
Covers 63% of morning energy
テイクアウト・チョコクロワッサン
Covers 75% of morning energy
ロールキャベツとソーセージのポトフ
Covers 76% of morning energy
グリルチキンプレート（ソース別）
Covers 78% of morning energy
旬・グリルチキンプレート（ソース別）
Covers 78% of morning energy
なすときのこのミートソースグラタン
Covers 86% of morning energy
ランチ・グリルチキンの彩りサラダ
Covers 87% of morning energy
若鶏とグリル野菜マスタード風味ソース
Covers 88% of morning energy
イセエビ風味のエビクリームグラタン
Covers 89% of morning energy
イセエビ風味のクリームグラタン
Covers 89% of morning energy
若鶏のグリル野菜マスタード風味ソース
Covers 92% of morning energy
小海老のイセエビソースパスタ
Covers 94% of morning energy
ランチ・３種のお肉のミックスグリル
Covers 108% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for BISTRO309?
#1 is シナモンアップルフォカッチャピザ: 155 kcal, 5.5g protein, 0.7g fat, 32g carbs.
What are the top 3 in the Breakfast ranking for BISTRO309?
#1 シナモンアップルフォカッチャピザ (155 kcal, 5.5g protein), #2 マルゲリータフォカッチャピザ (182 kcal, 6.4g protein), #3 ミニキューブパン プリン (212 kcal, 3.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
