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生ハムと温泉卵のパルメザンチーズのサラダ Calories & Nutrition

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Diet Score S 70 Workout Score S 74
Added September 3, 2026
生ハムと温泉卵のパルメザンチーズのサラダ
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 323 kcal
P Protein 15.4 g
F Fat 25.7 g
C Carbohydrates 8.1 g
Available carbohydrate Est. 6.5g
Fiber Est. 1.6g
Salt 2.2g

For BISTRO309: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/3/2026

Log in the app After eating this, how much is left for today? Today 323 / 2,000 kcal Left 1,677 kcal P15.4/75g F25.7/56g C8.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total323kcal
Protein 15.4gFat 25.7gCarbohydrates 8.1g
生ハム80kcal
1食 (40g)
温泉卵75kcal
1食 (50g)
野菜ミックス20kcal
1食 (100g)
パルメザンチーズ45kcal
1食 (10g)
ドレッシング103kcal
1食 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 323kcal item plus one more

FAQ

How many calories are in 生ハムと温泉卵のパルメザンチーズのサラダ?

生ハムと温泉卵のパルメザンチーズのサラダ from BISTRO309 has 323 kcal.

What are the protein, fat and carbs (PFC) in 生ハムと温泉卵のパルメザンチーズのサラダ?

15.4g protein, 25.7g fat and 8.1g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values BISTRO309 publishes officially. Confirmed against official information on 11/1/2026.

Which BISTRO309 items have similar nutrition to 生ハムと温泉卵のパルメザンチーズのサラダ?

For example, 若鶏とグリル野菜マスタード風味ソース (438 kcal, 18g protein, 25g fat, 14g carbs).

Explore BISTRO309

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.