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All Chains PFC Balance Comparison Ranking TOP50

Compare PFC ratios and calories at All Shops, then check portions and salt to help choose your meal.

Items must score at least 60 for their protein, fat and carbohydrate energy balance and meal-sized calories.

Nutrition Stats

Avg Cal
424kcal
Avg P
16g
Avg Price
¥869
Total
43,102
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View scoring method

How Ranking Scores are Calculated

An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Balanced ranking for all chains?

#1 is 海老穴子小天ぷらとうどん(温) (Tenpura Tenya): 661 kcal, 25g protein, 19g fat, 99g carbs.

What are the top 3 in the Balanced ranking for all chains?

#1 海老穴子小天ぷらとうどん(温) (Tenpura Tenya) (661 kcal, 25g protein), #2 Rich Meat Sauce Pasta Lunch (Includes Salad and Drink Bar) (Gusto) (604 kcal, 22g protein), #3 Marune Set (Sliced White and Red Beef Tongue) (Negishi) (668 kcal, 26g protein).

How is the Balanced ranking scored?

An independent comparison score based on PFC ratios and calories. Scoring: PFC Energy Ratio (Closeness to the comparison reference P15%, F25%, C60%) up to 100 pts, Meal-size Calorie Fit (A portion factor referenced to 600–800 kcal, not an individual calorie requirement) factor (max 1.0).

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View Rankings by Shop

Convenience Store

11 shops

Beef Bowls and Rice Bowls

6 shops

Curry

4 shops

Fast Food

13 shops

Café

34 shops
Komeda Coffee
Komeda Coffee
Avg 441 kcal
233 items · Aug 23, 2026
Starbucks Coffee
Starbucks Coffee
Avg 311 kcal
2,605 items · Oct 9, 2026
Musashino Mori Coffee
Musashino Mori Coffee
Avg 447 kcal
373 items · Sep 17, 2026
Kona's Coffee
Kona's Coffee
Avg 450 kcal
112 items · Sep 30, 2026
Hoshino Coffee
Hoshino Coffee
Avg 506 kcal
56 items · Sep 18, 2026
Gong cha
Gong cha
Avg 175 kcal
384 items · Sep 29, 2026
St. Marc Cafe
St. Marc Cafe
Avg 307 kcal
241 items · Oct 9, 2026
Tully's Coffee
Tully's Coffee
Avg 182 kcal
611 items · Oct 7, 2026
Eggs 'n Things
Eggs 'n Things
Avg 601 kcal
101 items · Jul 19, 2026
HARBS
HARBS
Avg 622 kcal
36 items · Sep 12, 2026
Doutor Coffee Shop
Doutor Coffee Shop
Avg 242 kcal
100 items · Oct 5, 2026
Cafe Veloce
Cafe Veloce
Avg 261 kcal
84 items · Sep 8, 2026
Cafe de Crie
Cafe de Crie
Avg 252 kcal
102 items · Sep 17, 2026
Kurashiki Coffee
Kurashiki Coffee
Avg 389 kcal
158 items · Oct 1, 2026
DEAN & DELUCA
DEAN & DELUCA
Avg 422 kcal
98 items · Sep 28, 2026
Coffeekan
Coffeekan
Avg 285 kcal
157 items · Oct 1, 2026
Soup Stock Tokyo
Soup Stock Tokyo
Avg 262 kcal
317 items · Sep 18, 2026
Excelsior Caffe
Excelsior Caffe
Avg 192 kcal
313 items · Oct 7, 2026
PRONTO
PRONTO
Avg 348 kcal
92 items · Sep 28, 2026
Ueshima Coffee Ten
Ueshima Coffee Ten
Avg 226 kcal
174 items · Sep 30, 2026
nana's green tea
nana's green tea
Avg 287 kcal
284 items · Sep 19, 2026
Okagean
Okagean
Avg 369 kcal
173 items · Sep 12, 2026
Afternoon Tea TEAROOM
Afternoon Tea TEAROOM
Avg 535 kcal
93 items · Oct 6, 2026
Holly's Cafe
Holly's Cafe
Avg 254 kcal
41 items · Oct 1, 2026
Sakai Coffee
Sakai Coffee
Avg 300 kcal
121 items · Sep 5, 2026
Ducky Duck
Ducky Duck
Avg 337 kcal
161 items · Sep 12, 2026
Italian Tomato
Italian Tomato
Avg 305 kcal
91 items · Oct 7, 2026
BECK'S COFFEE SHOP
BECK'S COFFEE SHOP
Avg 190 kcal
72 items · Sep 30, 2026
Takakuramachi Coffee
Takakuramachi Coffee
Avg 339 kcal
126 items · Oct 5, 2026
Wa Cafe Tsumugi
Wa Cafe Tsumugi
Avg 272 kcal
128 items · Sep 28, 2026
UNI COFFEE ROASTERY
UNI COFFEE ROASTERY
Avg 224 kcal
62 items · Sep 17, 2026
Cafe Bricco
Cafe Bricco
Avg 217 kcal
41 items · Aug 23, 2026
TANITA CAFE
TANITA CAFE
Avg 382 kcal
17 items · Jul 19, 2026
Sembikiya Sohonten
Sembikiya Sohonten
Avg 478 kcal
32 items · Sep 30, 2026

Set Meals

15 shops

Udon

14 shops

Soba

11 shops

Izakaya

23 shops

Family Restaurants

22 shops

Hamburger Steak & Steak

17 shops

Yakiniku

14 shops

Fried Chicken

7 shops

Tonkatsu

10 shops

Sushi

19 shops

Ramen

45 shops
Marugen Ramen
Marugen Ramen
Avg 517 kcal
48 items · Sep 18, 2026
Yamaokaya
Yamaokaya
Avg 1,012 kcal
78 items · Oct 1, 2026
Ramen Butayama
Ramen Butayama
Avg 1,164 kcal
60 items · Oct 1, 2026
Machida Shoten
Machida Shoten
Avg 797 kcal
17 items · Jul 20, 2026
Rairaitei
Rairaitei
Avg 494 kcal
71 items · Jul 19, 2026
Tokyo Aburagumi Souhonten
Tokyo Aburagumi Souhonten
Avg 710 kcal
2 items · Aug 16, 2026
Menba Tadokoro Shoten
Menba Tadokoro Shoten
Avg 720 kcal
85 items · Oct 4, 2026
Mouko Tanmen Nakamoto
Mouko Tanmen Nakamoto
Avg 680 kcal
20 items · Jul 20, 2026
Dotonbori Kamukura
Dotonbori Kamukura
Avg 570 kcal
25 items · Aug 28, 2026
Ippudo
Ippudo
Avg 598 kcal
46 items · Jul 19, 2026
Ichiran
Ichiran
Avg 326 kcal
29 items · Sep 12, 2026
Kairikiya
Kairikiya
Avg 697 kcal
105 items · Oct 7, 2026
Kagetsu Arashi
Kagetsu Arashi
Avg 693 kcal
37 items · Jul 19, 2026
Tenkaippin
Tenkaippin
Avg 569 kcal
18 items · Aug 5, 2026
Ganso Aburado
Ganso Aburado
Avg 800 kcal
8 items · Aug 20, 2026
Sharin
Sharin
Avg 614 kcal
15 items · Aug 3, 2026
Konshinya
Konshinya
Avg 646 kcal
15 items · Jul 23, 2026
Mita Seimenjo
Mita Seimenjo
Avg 694 kcal
66 items · Oct 7, 2026
Menya Musashi
Menya Musashi
Avg 844 kcal
208 items · Jul 25, 2026
Ramen Yokozuna
Ramen Yokozuna
Avg 528 kcal
120 items · Oct 4, 2026
Junk Garage
Junk Garage
Avg 1,034 kcal
23 items · Aug 5, 2026
Ramen Zundoya
Ramen Zundoya
Avg 608 kcal
48 items · Oct 2, 2026
Hachiban Ramen
Hachiban Ramen
Avg 580 kcal
94 items · Sep 27, 2026
Youshu Shonin
Youshu Shonin
Avg 429 kcal
136 items · Oct 8, 2026
Sugakiya
Sugakiya
Avg 373 kcal
108 items · Oct 8, 2026
Karamenya Masumoto
Karamenya Masumoto
Avg 729 kcal
76 items · Aug 23, 2026
Gyukotsu Ramen Makotoya
Gyukotsu Ramen Makotoya
Avg 590 kcal
35 items · Aug 15, 2026
Kasugatei
Kasugatei
Avg 573 kcal
12 items · Sep 29, 2026
Ajihei
Ajihei
Avg 523 kcal
107 items · Aug 19, 2026
Tenhoo
Tenhoo
Avg 631 kcal
57 items · Aug 24, 2026
Kirinji
Kirinji
Avg 673 kcal
7 items · Jul 26, 2026
Ikkakuya
Ikkakuya
Avg 758 kcal
13 items · Sep 18, 2026
Kurumaya Ramen
Kurumaya Ramen
Avg 810 kcal
60 items · Aug 17, 2026
Gifu Tanmen
Gifu Tanmen
Avg 321 kcal
31 items · Sep 29, 2026
Kajiken
Kajiken
Avg 272 kcal
28 items · Aug 18, 2026
Taiyo no Tomato Men
Taiyo no Tomato Men
Avg 579 kcal
6 items · Aug 3, 2026
AFURI
AFURI
Avg 485 kcal
22 items · Sep 12, 2026
Tokyo Tonkotsu Ramen Bankara
Tokyo Tonkotsu Ramen Bankara
Avg 610 kcal
75 items · Sep 19, 2026
Tanaka Sobaten
Tanaka Sobaten
Avg 693 kcal
6 items · Sep 4, 2026
Kappa Ramen Hompo
Kappa Ramen Hompo
Avg 796 kcal
20 items · Sep 13, 2026
Kyushu Ramen Kameoh
Kyushu Ramen Kameoh
Avg 730 kcal
9 items · Sep 14, 2026
Oreryu Shio-Ramen
Oreryu Shio-Ramen
Avg 637 kcal
15 items · Sep 9, 2026
Ganso New Tantanmen Honpo
Ganso New Tantanmen Honpo
Avg 461 kcal
17 items · Sep 12, 2026
Iwamotoya
Iwamotoya
Avg 343 kcal
24 items · Sep 15, 2026
Toryuken
Toryuken
Avg 380 kcal
20 items · Sep 13, 2026

Chinese

17 shops

Korean

4 shops

Indian

2 shops

Tempura

2 shops

Okonomiyaki

2 shops

Pizza

5 shops

Italian and Pasta

15 shops

Bento and Prepared Foods

13 shops

Other Restaurants

11 shops

Bread

10 shops

Snacks and Sweets

21 shops

Beverages

2 shops

Health Foods and Dairy

3 shops

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.