Compare PFC ratios and calories at All Shops, then check portions and salt to help choose your meal.
Items must score at least 60 for their protein, fat and carbohydrate energy balance and meal-sized calories.
Top 3 Picks

Tenpura Tenya
海老穴子小天ぷらとうどん(温)
Energy ratio P15% / F25% / C60%
661kcal
Gusto
Rich Meat Sauce Pasta Lunch (Includes Salad and Drink Bar)
こく旨ミートソースランチ(セットサラダ・ドリンクバー付き)
Energy ratio P15% / F25% / C60%
¥604
604kcal
Negishi
Marune Set (Sliced White and Red Beef Tongue)
まるねセット白たん薄切り3枚赤たん薄切り3枚
Energy ratio P15% / F25% / C60%
667.63kcalNutrition Stats
View scoring method
How Ranking Scores are Calculated
An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Balanced ranking for all chains?
#1 is 海老穴子小天ぷらとうどん(温) (Tenpura Tenya): 661 kcal, 25g protein, 19g fat, 99g carbs.
What are the top 3 in the Balanced ranking for all chains?
#1 海老穴子小天ぷらとうどん(温) (Tenpura Tenya) (661 kcal, 25g protein), #2 Rich Meat Sauce Pasta Lunch (Includes Salad and Drink Bar) (Gusto) (604 kcal, 22g protein), #3 Marune Set (Sliced White and Red Beef Tongue) (Negishi) (668 kcal, 26g protein).
How is the Balanced ranking scored?
An independent comparison score based on PFC ratios and calories. Scoring: PFC Energy Ratio (Closeness to the comparison reference P15%, F25%, C60%) up to 100 pts, Meal-size Calorie Fit (A portion factor referenced to 600–800 kcal, not an individual calorie requirement) factor (max 1.0).
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