Nutrition Distribution
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747 items
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High Protein
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Update history
Showing the past 6 months.
- Price changed — Gold Master Draft Beer 350ml, Gold Master Draft Beer 500ml, Gold Master Draft Beer 70% Reduced Sugar 350ml and 1 more products
- Official values revised — Protein-Rich Domestic Chicken Breast Salad, Tuna Egg Sandwich, Mixed Sandwich and 1 more products
- Data updated — Plain Drinkable Yogurt, Mentaiko Mochi Cheese Gratin with Hakata Mentaiko, Beni Haruka Stick Pie 4 Pieces
- Price changed — High-Protein Crab Stick Salad, Teriyaki Hamburger, Plain Drinkable Yogurt and 9 more products
- Official values revised — Double Cream Puff, Chicken Katsu Curry
- Price changed — Double Cream Puff, Hand-rolled Onigiri: Agu Pork Miso, Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe
- Official values revised — Dense Praline Chocolate Bar
- Price changed — Dense Praline Chocolate Bar
and 76 more
Lawson Nutrition Summary
Lawson offers 747 menu items. Across the 745 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 278kcal. Average protein is 9.5g, with 83 high-protein items (≥20g) and 655 low-calorie items (≤500kcal).
Genre breakdown: Bread(73品), Onigiri(64品), Noodles(62品), Snack(54品), Pastry(51品), Bento Box(50品), Salad(42品), Pork(36品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 655 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 745 items with published calorie data at Lawson is 278kcal. Average protein is 9.5g.
Q. How many high-protein items does Lawson have?
Lawson has 83 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
