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Lawson Onigiri

塩おにぎり Calories & Nutrition

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¥150 incl. tax

Diet Score A 61 Workout Score C 23
Added May 15, 2026
塩おにぎり
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 184 kcal
P Protein 3.1 g
F Fat 0.4 g
C Carbohydrates 42.4 g
Available carbohydrate 41.6g
Fiber 0.8g
Salt 1.1g

Log in the app After eating this, how much is left for today? Today 184 / 2,000 kcal Left 1,816 kcal P3.1/75g F0.4/56g C42.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total184kcal
Protein 3.1gFat 0.4gCarbohydrates 42.4g
白米184kcal
1個 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 184kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total285kcalP27F0.9C43
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total278kcalP24F1.1C44
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total304kcalP27F1.8C45
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FAQ

How many calories are in 塩おにぎり?

塩おにぎり from Lawson has 184 kcal.

What are the protein, fat and carbs (PFC) in 塩おにぎり?

3.1g protein, 0.4g fat and 42.4g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 塩おにぎり?

For example, だしおにぎり　しそ昆布 (181 kcal, 3.6g protein, 0.8g fat, 41g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.