The breakfast top 50 at Lawson includes 20 Sandwich and 18 Bread.Calories range 191–320 kcal (average 264 kcal).#1 is Pizza Roll Margherita at 191 kcal and 10.3 g protein.The cheapest is やわらかロール（美山牛乳入りホイップ） (¥127, 290 kcal).
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
こだわりたまごサンド
Covers 58% of morning energy
チョリソーソーセージパン
Covers 60% of morning energy
ツナきゅうりサンド
Covers 61% of morning energy
明太もちチーズパン
Covers 62% of morning energy
Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Lawson?
#1 is Pizza Roll Margherita: 191 kcal, 10.3g protein, 5.7g fat, 25.7g carbs.
What are the top 3 in the Breakfast ranking for Lawson?
#1 Pizza Roll Margherita (191 kcal, 10.3g protein), #2 Pizza Roll Ham & Cheese (192 kcal, 10.7g protein), #3 ハムチーズマヨ (196 kcal, 5.7g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
