Home > Shop List > Lawson Store 100 > Ranking > Breakfast Ranking
The breakfast top 50 at Lawson Store 100 includes Bread (18) and Snack (12). Calories range 160–590 kcal (average 323 kcal). #1 is Fuka (Frozen Edamame) at 200 kcal and 17 g protein. The cheapest is Chikuwa (Tube-Shaped Fish Cake) (¥95, 225 kcal).
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Nutrition Distribution
Ideal energy, protein & vitamins for morning
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Lawson Store 100?
#1 is Fuka (Frozen Edamame): 200 kcal, 17g protein, 9.0g fat, 13g carbs.
What are the top 3 in the Breakfast ranking for Lawson Store 100?
#1 Fuka (Frozen Edamame) (200 kcal, 17g protein), #2 Sesame French Bread (240 kcal, 7.5g protein), #3 さんかくぱん マロン&ホイップ (270 kcal, 5.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
