Home > Shop List > Daily Yamazaki > Ranking > Breakfast Ranking
The breakfast top 43 at Daily Yamazaki includes Bread (14) and Noodles (9). Calories range 180–850 kcal (average 449 kcal). #1 is Mentaiko (Spicy Cod Roe) French Bread at 270 kcal and 8.0 g protein. The cheapest is Sweet Sandwich with Condensed Milk Cream (¥158, 340 kcal).
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Daily Yamazaki?
#1 is Mentaiko (Spicy Cod Roe) French Bread: 270 kcal, 8.0g protein, 10g fat, 35g carbs.
What are the top 3 in the Breakfast ranking for Daily Yamazaki?
#1 Mentaiko (Spicy Cod Roe) French Bread (270 kcal, 8.0g protein), #2 Lettuce and Ham Sandwich (280 kcal, 8.0g protein), #3 厚切りハムカツサンド (282 kcal, 9.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
