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Daily Yamazaki Sandwich

塩パンサンド(ハム＆オニオン) Calories & Nutrition

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¥238 incl. tax

Diet Score A 57 Workout Score B 36
Added November 10, 2026
塩パンサンド(ハム＆オニオン)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 330 kcal
P Protein Est. 7.5 g
F Fat Est. 20.0 g
C Carbohydrates Est. 30.5 g
Available carbohydrate Est. 28.0g
Fiber Est. 2.5g
Salt Est. 1.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

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Log in the app After eating this, how much is left for today? Today 330 / 2,000 kcal Left 1,670 kcal P7.5/75g F20/56g C30.5/300g Example: 2,000 kcal target Explore Kalori features

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FAQ

How many calories are in 塩パンサンド(ハム＆オニオン)?

塩パンサンド(ハム＆オニオン) from Daily Yamazaki has 330 kcal.

What are the protein, fat and carbs (PFC) in 塩パンサンド(ハム＆オニオン)?

7.5g protein, 20.0g fat and 30.5g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

Daily Yamazaki does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Daily Yamazaki items have similar nutrition to 塩パンサンド(ハム＆オニオン)?

For example, 焼きチーズスフレ（クリーム1.5倍） (320 kcal, 5.0g protein, 18g fat, 35g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.