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7-Eleven Sandwich

ハム胡瓜サラダサンド　群馬県産胡瓜使用 Calories & Nutrition

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¥302 incl. tax

Diet Score A 55 Workout Score B 41
Added October 27, 2026
ハム胡瓜サラダサンド　群馬県産胡瓜使用
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 316 kcal
P Protein 8.4 g
F Fat 20.6 g
C Carbohydrates 25.0 g
Available carbohydrate 23.4g
Fiber 1.6g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 316 / 2,000 kcal Left 1,684 kcal P8.4/75g F20.6/56g C25/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total316kcal
Protein 8.4gFat 20.6gCarbohydrates 25.0g
ハム胡瓜サラダサンド316kcal
1パック (120g)

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FAQ

How many calories are in ハム胡瓜サラダサンド　群馬県産胡瓜使用?

ハム胡瓜サラダサンド　群馬県産胡瓜使用 from 7-Eleven has 316 kcal.

What are the protein, fat and carbs (PFC) in ハム胡瓜サラダサンド　群馬県産胡瓜使用?

8.4g protein, 20.6g fat and 25.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to ハム胡瓜サラダサンド　群馬県産胡瓜使用?

For example, Sausage Bread (319 kcal, 8.4g protein, 19g fat, 29g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.