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Home > Shop List > 7-Eleven > Product List > ピリ辛ねぎメンマおむすび

7-Eleven Onigiri

ピリ辛ねぎメンマおむすび Calories & Nutrition

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¥192 incl. tax

Diet Score A 63 Workout Score C 26
Added October 27, 2026
ピリ辛ねぎメンマおむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 192 kcal
P Protein 3.7 g
F Fat 1.7 g
C Carbohydrates 41.3 g
Available carbohydrate 39.4g
Fiber 1.9g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 192 / 2,000 kcal Left 1,808 kcal P3.7/75g F1.7/56g C41.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total192kcal
Protein 3.7gFat 1.7gCarbohydrates 41.3g
味付けおにぎり192kcal
1個 (120g)

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FAQ

How many calories are in ピリ辛ねぎメンマおむすび?

ピリ辛ねぎメンマおむすび from 7-Eleven has 192 kcal.

What are the protein, fat and carbs (PFC) in ピリ辛ねぎメンマおむすび?

3.7g protein, 1.7g fat and 41.3g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to ピリ辛ねぎメンマおむすび?

For example, ゆばわさび醤油おむすび (186 kcal, 3.6g protein, 1.5g fat, 40g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.