The fatigue recovery top 50 at 7-Eleven includes Sandwich (12) and Bread (7). #1 is Chilled Sesame Chicken at 239 kcal and 14 g protein. The top 50 range 157–546 kcal.
Top 3 Picks
7-Eleven
Chilled Sesame Chicken
冷製ごまごまチキン
14g protein at 239kcal for recovery
¥279
239kcal
7-Eleven
Koshihikari Rice Ball, Honey Plum and Bonito Flakes
新潟県産コシヒカリおむすび はちみつ梅おかか
Easy energy boost at 176kcal
¥238
176kcal
7-Eleven
Takasaki Pasta Vesuvius Spicy Seafood Tomato Soup Pasta
高崎パスタ ベスビオ 魚介の辛口トマトスープパスタ
Balanced nutrition to reset fatigue
¥626
505kcalNutrition Distribution
Rich in B vitamins, antioxidants & minerals
Good B vitamins and mineral content
辛旨スープの麻辣湯麺
Efficient nutrition for recovery
鶏釜めし仕立て（もち麦）
Efficient nutrition with P16g
Contains key recovery nutrients
コク旨ちゃんぽん
Efficient nutrition for recovery
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for 7-Eleven?
#1 is Chilled Sesame Chicken: 239 kcal, 14g protein, 9.0g fat, 26g carbs.
What are the top 3 in the Fatigue Recovery ranking for 7-Eleven?
#1 Chilled Sesame Chicken (239 kcal, 14g protein), #2 Koshihikari Rice Ball, Honey Plum and Bonito Flakes (176 kcal, 3.0g protein), #3 Takasaki Pasta Vesuvius Spicy Seafood Tomato Soup Pasta (505 kcal, 23g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
