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7-Eleven Pork

豆腐ハンバーグ　和風粗おろしソース Calories & Nutrition

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¥430 incl. tax

Diet Score A 66 Workout Score S 95
Added September 28, 2026
豆腐ハンバーグ　和風粗おろしソース
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 347 kcal
P Protein 26.1 g
F Fat 13.1 g
C Carbohydrates 33.3 g
Available carbohydrate 29.2g
Fiber 4.1g
Salt 3.6g

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Log in the app After eating this, how much is left for today? Today 347 / 2,000 kcal Left 1,653 kcal P26.1/75g F13.1/56g C33.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total347kcal
Protein 26.1gFat 13.1gCarbohydrates 33.3g
豆腐ハンバーグ220kcal
1食 (150g)
和風ソース・大根おろし127kcal
1食 (82g)

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FAQ

How many calories are in 豆腐ハンバーグ　和風粗おろしソース?

豆腐ハンバーグ　和風粗おろしソース from 7-Eleven has 347 kcal.

What are the protein, fat and carbs (PFC) in 豆腐ハンバーグ　和風粗おろしソース?

26.1g protein, 13.1g fat and 33.3g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/7/2026.

Which 7-Eleven items have similar nutrition to 豆腐ハンバーグ　和風粗おろしソース?

For example, Oden, Large (411 kcal, 28g protein, 15g fat, 44g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.