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7-Eleven Onigiri

黒舞茸ご飯おむすび Calories & Nutrition

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¥160 incl. tax

Diet Score A 65 Workout Score C 20
Added September 28, 2026
黒舞茸ご飯おむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 221 kcal
P Protein 3.2 g
F Fat 2.3 g
C Carbohydrates 49.0 g
Available carbohydrate 44.9g
Fiber 4.1g
Salt 1.8g

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Log in the app After eating this, how much is left for today? Today 221 / 2,000 kcal Left 1,779 kcal P3.2/75g F2.3/56g C49/300g Example: 2,000 kcal target
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total221kcal
Protein 3.2gFat 2.3gCarbohydrates 49.0g
黒舞茸ご飯おむすび221kcal
1個 (130g)

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FAQ

How many calories are in 黒舞茸ご飯おむすび?

黒舞茸ご飯おむすび from 7-Eleven has 221 kcal.

What are the protein, fat and carbs (PFC) in 黒舞茸ご飯おむすび?

3.2g protein, 2.3g fat and 49.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/14/2026.

Which 7-Eleven items have similar nutrition to 黒舞茸ご飯おむすび?

For example, Maitake Mushroom Rice Ball (222 kcal, 3.3g protein, 2.3g fat, 49g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.