Compare PFC ratios and calories at 7-Eleven. 15 individual items meet the current listing criteria. Check portions and salt alongside the ranking.
How to compare your options
Ranking criteriaCompare calories and PFC for the amount you plan to eat. Include sides and check total salt when adding items.
PFCMacronutrient ratio
PortionCalories & size
SaltInclude sides & sauces
Ranks compare PFC and calories using our scoring method. They do not assess salt, vitamins, vegetables or overall health.
Single-item ranking TOP3

7-Eleven
Soy Sauce Flavored Pork Cutlet Bowl
醤油の旨み染みわたる ロースかつ丼
Energy ratio P15% / F26% / C59%
¥700
726kcal
7-Eleven
Hamburg Steak Baked Curry Doria
ハンバーグ焼きカレードリア
Energy ratio P16% / F26% / C58%
¥646
614kcal
7-Eleven
Rich Garlic Tonkotsu Stir-Fried Ramen
焦がしにんにく香る 濃厚豚骨焼ラーメン
Energy ratio P16% / F26% / C58%
¥594
643kcalView scoring method
How Ranking Scores are Calculated
An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Balanced ranking for 7-Eleven?
#1 is Soy Sauce Flavored Pork Cutlet Bowl: 726 kcal, 28g protein, 21g fat, 108g carbs.
What are the top 3 in the Balanced ranking for 7-Eleven?
#1 Soy Sauce Flavored Pork Cutlet Bowl (726 kcal, 28g protein), #2 Hamburg Steak Baked Curry Doria (614 kcal, 25g protein), #3 Rich Garlic Tonkotsu Stir-Fried Ramen (643 kcal, 27g protein).
How is the Balanced ranking scored?
An independent comparison score based on PFC ratios and calories. Scoring: PFC Energy Ratio (Closeness to the comparison reference P15%, F25%, C60%) up to 100 pts, Meal-size Calorie Fit (A portion factor referenced to 600–800 kcal, not an individual calorie requirement) factor (max 1.0).
Does a high rank mean a complete, balanced meal?
Ranks compare PFC ratios and calories. Salt, vegetables and vitamins are not scored. Check portions and any sides or sauces you add.











