Compare PFC ratios and calories at Lawson. 10 individual items meet the current listing criteria. Check portions and salt alongside the ranking.
How to compare your options
Ranking criteriaCompare calories and PFC for the amount you plan to eat. Include sides and check total salt when adding items.
PFCMacronutrient ratio
PortionCalories & size
SaltInclude sides & sauces
Ranks compare PFC and calories using our scoring method. They do not assess salt, vitamins, vegetables or overall health.
Single-item ranking TOP3
Lawson
Okazudon! Black Pepper Garlic Chicken Karaage Bento
おかズドン！黒胡椒にんにくだれ鶏唐揚弁当
Energy ratio P17% / F24% / C59%
¥667
767kcal
Lawson
Chilled Garlic Pork Mixed Noodles
麺屋一燈監修 冷しニンニク豚まぜそば
Energy ratio P16% / F28% / C57%
¥697
681kcal
Lawson
Large Serving Salt Yakisoba
大盛塩焼そば
Energy ratio P13% / F23% / C64%
¥559
624kcal
View scoring method
How Ranking Scores are Calculated
An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Balanced ranking for Lawson?
#1 is Okazudon! Black Pepper Garlic Chicken Karaage Bento: 767 kcal, 32.8g protein, 20.7g fat, 114.9g carbs.
What are the top 3 in the Balanced ranking for Lawson?
#1 Okazudon! Black Pepper Garlic Chicken Karaage Bento (767 kcal, 32.8g protein), #2 Chilled Garlic Pork Mixed Noodles (681 kcal, 27.4g protein), #3 Large Serving Salt Yakisoba (624 kcal, 21.1g protein).
How is the Balanced ranking scored?
An independent comparison score based on PFC ratios and calories. Scoring: PFC Energy Ratio (Closeness to the comparison reference P15%, F25%, C60%) up to 100 pts, Meal-size Calorie Fit (A portion factor referenced to 600–800 kcal, not an individual calorie requirement) factor (max 1.0).
Does a high rank mean a complete, balanced meal?
Ranks compare PFC ratios and calories. Salt, vegetables and vitamins are not scored. Check portions and any sides or sauces you add.
