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Lawson Late Night Menu Ranking TOP50

How it is scored

The night snack top 50 at Lawson includes 24 Onigiri and 5 Bread.Calories range 150–238 kcal (average 176 kcal).#1 is Fiber-Rich Pot-au-Feu with 8 Ingredients at 150 kcal and 8.4 g protein.For staying full, Soft-Boiled Eggs has the most protein (16.1 g, 163 kcal).

Nutrition Distribution

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kcal
Lawson Convenience Store avg
Avg Cal
278kcal
Avg P
9.5g
Avg Price
¥327
Total
747
S
S Rank90+ pts

Low cal, low fat & easy to digest

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How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Night Snack ranking for Lawson?

#1 is Fiber-Rich Pot-au-Feu with 8 Ingredients: 150 kcal, 8.4g protein, 9.7g fat, 8.6g carbs.

What are the top 3 in the Night Snack ranking for Lawson?

#1 Fiber-Rich Pot-au-Feu with 8 Ingredients (150 kcal, 8.4g protein), #2 はかた地どりの鶏めしおにぎり (153 kcal, 4.0g protein), #3 Aromatic Chewy Bread (6 slices) (157 kcal, 4.8g protein).

How is the Night Snack ranking scored?

This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.