The night snack top 50 at Lawson includes 24 Onigiri and 5 Bread.Calories range 150–238 kcal (average 176 kcal).#1 is Fiber-Rich Pot-au-Feu with 8 Ingredients at 150 kcal and 8.4 g protein.For staying full, Soft-Boiled Eggs has the most protein (16.1 g, 163 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest

Macaroni Salad
マカロニサラダ
54% of avg calories

Soft-Boiled Eggs
半熟くんたま
59% of avg calories

Salmon Rice Ball
鮭おむすび
70% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Lawson?
#1 is Fiber-Rich Pot-au-Feu with 8 Ingredients: 150 kcal, 8.4g protein, 9.7g fat, 8.6g carbs.
What are the top 3 in the Night Snack ranking for Lawson?
#1 Fiber-Rich Pot-au-Feu with 8 Ingredients (150 kcal, 8.4g protein), #2 はかた地どりの鶏めしおにぎり (153 kcal, 4.0g protein), #3 Aromatic Chewy Bread (6 slices) (157 kcal, 4.8g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.














































