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Lawson Snack

プレッツェル＆バナナチョコ Calories & Nutrition

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¥175 incl. tax

Diet Score A 66 Workout Score C 26
Added May 22, 2026
プレッツェル＆バナナチョコ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 190 kcal
P Protein 3.6 g
F Fat 7.3 g
C Carbohydrates 28.0 g
Available carbohydrate 27.0g
Fiber 1.0g
Salt 0.3g

Log in the app After eating this, how much is left for today? Today 190 / 2,000 kcal Left 1,810 kcal P3.6/75g F7.3/56g C28/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total190kcal
Protein 3.6gFat 7.3gCarbohydrates 28.0g
プレッツェル132kcal
0.6袋 (24g)
バナナチョコ58kcal
0.4袋 (16g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 190kcal item plus one more

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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total284kcalP24F8.0C29
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total310kcalP27F8.7C31
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total309kcalP27F9.1C31
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FAQ

How many calories are in プレッツェル＆バナナチョコ?

プレッツェル＆バナナチョコ from Lawson has 190 kcal.

What are the protein, fat and carbs (PFC) in プレッツェル＆バナナチョコ?

3.6g protein, 7.3g fat and 28.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to プレッツェル＆バナナチョコ?

For example, おこげせん　濃厚醤油味 (183 kcal, 2.6g protein, 6.9g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.