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Gourmet Mashed Potatoes Calories & Nutrition

グルメマッシュポテト

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¥380 incl. tax

Diet Score A 63 Workout Score C 26
Low Calorie #3 Added July 24, 2026
Gourmet Mashed Potatoes
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories Est. 210 kcal
P Protein Est. 4.0 g
F Fat Est. 9.5 g
C Carbohydrates Est. 28.0 g
Salt Est. 1.2g

For A&W: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/24/2026

Log in the app After eating this, how much is left for today? Today 210 / 2,000 kcal Left 1,790 kcal P4/75g F9.5/56g C28/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 4.0gFat 9.5gCarbohydrates 28.0g
マッシュポテト180kcal
1カップ (150g)
グレイビーソース30kcal
1カップ (30g)

Is this product data accurate?
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FAQ

How many calories are in Gourmet Mashed Potatoes?

Gourmet Mashed Potatoes from A&W has 210 kcal.

What are the protein, fat and carbs (PFC) in Gourmet Mashed Potatoes?

4.0g protein, 9.5g fat and 28.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

A&W does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Gourmet Mashed Potatoes rank at A&W?

Within A&W: #3 in Low Calorie.

Which A&W items have similar nutrition to Gourmet Mashed Potatoes?

For example, Sundae (210 kcal, 3.0g protein, 8.0g fat, 32g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.