The high protein top 50 at Lawson includes 18 Noodles and 7 Chicken.Protein ranges 5.8–57.3 g (average 22.1 g).#1 is Salad Chicken Plain (30.3g Protein) at 141 kcal and 30.3 g protein.
Top 3 Picks
Lawson
Salad Chicken Plain (30.3g Protein)
たんぱく質30.3g サラダチキン プレーン
30.3g protein at 141kcal – outstanding efficiency
¥279
141kcal
Lawson
Salad Chicken with Ume Shiso
サラダチキン 梅しそ
19.2g per 100kcal – high density
¥279
130kcal
Lawson
Smoked Salad Chicken
サラダチキン スモーク
P23.8g at 120kcal with great value
¥279
120kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Lawson?
#1 is Salad Chicken Plain (30.3g Protein): 141 kcal, 30.3g protein, 2.1g fat, 0.2g carbs.
What are the top 3 in the High Protein ranking for Lawson?
#1 Salad Chicken Plain (30.3g Protein) (141 kcal, 30.3g protein), #2 Salad Chicken with Ume Shiso (130 kcal, 24.9g protein), #3 Smoked Salad Chicken (120 kcal, 23.8g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
