Home > Shop List > FamilyMart > Ranking > High Protein Ranking
The high protein top 50 at FamilyMart includes 19 Noodles and 10 Salad.Protein ranges 3.4–31.7 g (average 17.6 g).#1 is Protein-Packed Salad Chicken Roll at 310 kcal and 23 g protein.The most protein per 100 kcal is Salad Chicken Salad (15.7 g).
Top 3 Picks
FamilyMart
Protein-Packed Salad Chicken Roll
たんぱく質が摂れる！サラダチキンロール
23g protein at 310kcal – outstanding efficiency
¥430
310kcal
FamilyMart
Protein-Rich Chicken Breast and Egg Salad
たんぱく質が摂れる！鶏むね肉とたまごのサラダ
13.2g per 100kcal – high density
¥498
153kcal
FamilyMart
Chicken, Egg & Broccoli Salad
チキン&たまご&ブロッコリーサラダ
P12.4g at 90kcal with great value
¥348
90kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
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How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for FamilyMart?
#1 is Protein-Packed Salad Chicken Roll: 310 kcal, 23.0g protein, 12.4g fat, 28.8g carbs.
What are the top 3 in the High Protein ranking for FamilyMart?
#1 Protein-Packed Salad Chicken Roll (310 kcal, 23.0g protein), #2 Protein-Rich Chicken Breast and Egg Salad (153 kcal, 20.2g protein), #3 Chicken, Egg & Broccoli Salad (90 kcal, 12.4g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
