kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > 【北海道】鮭ほぐしごはん（和だしごはん）

FamilyMart Bento Box

【北海道】鮭ほぐしごはん（和だしごはん） Calories & Nutrition

Add

¥478 incl. tax

Diet Score A 53 Workout Score S 87
Added October 13, 2026
【北海道】鮭ほぐしごはん（和だしごはん）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 500 kcal
P Protein Est. 26.5 g
F Fat Est. 7.5 g
C Carbohydrates Est. 75.5 g
Available carbohydrate Est. 73.0g
Fiber Est. 2.5g
Salt Est. 2.4g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 500 / 2,000 kcal Left 1,500 kcal P26.5/75g F7.5/56g C75.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total500kcal
Protein 26.5gFat 7.5gCarbohydrates 75.5g
白米320kcal
1杯 (200g)
鮭ほぐし120kcal
1食 (80g)
錦糸卵50kcal
1食 (30g)
漬物10kcal
1食 (30g)

Is this product data accurate?
See More (Search by this PFC)
7-Eleven Lawson KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in 【北海道】鮭ほぐしごはん（和だしごはん）?

【北海道】鮭ほぐしごはん（和だしごはん） from FamilyMart has 500 kcal.

What are the protein, fat and carbs (PFC) in 【北海道】鮭ほぐしごはん（和だしごはん）?

26.5g protein, 7.5g fat and 75.5g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【北海道】鮭ほぐしごはん（和だしごはん）?

For example, 【北海道】鶏そぼろ弁当 (550 kcal, 24g protein, 13g fat, 81g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.