Home > Shop List > FamilyMart > Ranking > Low Carb Ranking
The low carb top 50 at FamilyMart includes 25 Salad and 6 Fried Chicken.Carbs range 0.1–17.7 g (average 7.1 g).#1 is Seasoned Egg with Special Sauce with 2.1 g carbs and 13.6 g protein (181 kcal).
Items with at most 20g available carbohydrate per serving. Total carbohydrate is used when a reliable available-carbohydrate value is unavailable.
Top 3 Picks
FamilyMart
Seasoned Egg with Special Sauce
特製ダレの味付けたまご
Only 2.1g carbs with great satisfaction
¥338
181kcal
FamilyMart
Protein-Rich Chicken Breast and Egg Salad
たんぱく質が摂れる！鶏むね肉とたまごのサラダ
2.5g carbs with 20.2g protein
¥498
153kcal
FamilyMart
Japanese Style Soup with Chicken and Vegetables Flavored with Yuzu Pepper
柚子胡椒香る鶏肉と野菜の和風スープ
3g carbs, 3.3g fat – well balanced
¥378
80kcalNutrition Distribution
Under 10g carbs with good P & fat balance
燻製あい鴨ロース串
1g carbohydrate | View pairings
Under 20g carbs with solid protein
Compare low-carb meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking specializes in carb restriction and blood sugar management.このランキングでは、Low Carb Content(配点:50 pts)、Protein Content(配点:25 pts)、Healthy Fats(配点:15 pts)、Dietary Fiber(配点:10 pts)などを参考に独自のスコアを算出しています。 Find suitable items for low-carb diets and blood sugar management.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Carb ranking for FamilyMart?
#1 is Seasoned Egg with Special Sauce: 181 kcal, 13.6g protein, 13.2g fat, 2.1g carbs.
What are the top 3 in the Low Carb ranking for FamilyMart?
#1 Seasoned Egg with Special Sauce (181 kcal, 13.6g protein), #2 Protein-Rich Chicken Breast and Egg Salad (153 kcal, 20.2g protein), #3 Japanese Style Soup with Chicken and Vegetables Flavored with Yuzu Pepper (80 kcal, 10.5g protein).
How is the Low Carb ranking scored?
This ranking specializes in carb restriction and blood sugar management. Scoring: Low Carb Content (Under 20g per serving ideal) 50 pts, Protein Content (Adequate protein while low carb) 25 pts, Healthy Fats (Good fat content) 15 pts, Dietary Fiber (Blood sugar control support) 10 pts.
