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FamilyMart Soup

Meat-filled 7-Ingredient Tonjiru Calories & Nutrition

【関東の一部】肉たっぷり　7種具材の豚汁

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¥398 incl. tax

Diet Score S 85 Workout Score S 80
Added November 29, 2025
Meat-filled 7-Ingredient Tonjiru
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 149 kcal
P Protein 10.7 g
F Fat 10.0 g
C Carbohydrates 4.9 g
Available carbohydrate Est. 3.4g
Fiber Est. 1.2g
Salt 2.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 2/28/2026

Log in the app After eating this, how much is left for today? Today 149 / 2,000 kcal Left 1,851 kcal P10.7/75g F10/56g C4.9/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
  4. Official values revised (Calories, Protein, Fat, Carbohydrates)
  5. Price changed
  6. Price changed
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FAQ

How many calories are in Meat-filled 7-Ingredient Tonjiru?

Meat-filled 7-Ingredient Tonjiru from FamilyMart has 149 kcal.

What are the protein, fat and carbs (PFC) in Meat-filled 7-Ingredient Tonjiru?

10.7g protein, 10.0g fat and 4.9g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/4/2026.

Which FamilyMart items have similar nutrition to Meat-filled 7-Ingredient Tonjiru?

For example, Pork, Clam, and Kimchi Spicy Sundubu Soup (152 kcal, 11g protein, 9.2g fat, 6.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.