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Hama Sushi Egg Dish

Delicious Thick Omelette Calories & Nutrition

旨だし厚焼きたまご

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¥176 incl. tax

Diet Score S 78 Workout Score S 75
Added February 1, 2026
Delicious Thick Omelette
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 154 kcal
P Protein Est. 9.8 g
F Fat Est. 9.8 g
C Carbohydrates Est. 6.6 g
Available carbohydrate Est. 5.8g
Fiber Est. 0.7g
Salt Est. 1.2g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 154 / 2,000 kcal Left 1,846 kcal P9.8/75g F9.8/56g C6.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total154kcal
Protein 9.8gFat 9.8gCarbohydrates 6.6g
厚焼きたまご154kcal
3切れ (150g)

Is this product data accurate?

Recommended Pairings

Total for this 154kcal item plus one more

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P9.8gF0.8gC27g
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Total310kcalP20F11C34
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Miso Soup with Plenty of Clams

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¥363
101.0kcal
P12gF2.5gC7.4g
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Sake Steamed Clams

Sake Steamed Clams

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¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total229kcalP21F11C11
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FAQ

How many calories are in Delicious Thick Omelette?

Delicious Thick Omelette from Hama Sushi has 154 kcal.

What are the protein, fat and carbs (PFC) in Delicious Thick Omelette?

9.8g protein, 9.8g fat and 6.6g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Delicious Thick Omelette?

For example, Delicious Thick Omelette with Grated Daikon (160 kcal, 8.5g protein, 11g fat, 7.2g carbs).

Explore Hama Sushi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.