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7-Eleven Egg Dish

Dashimaki Tamago (Japanese Rolled Omelet) Calories & Nutrition

だし巻き玉子

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¥279 incl. tax

Diet Score S 81 Workout Score S 77
Added July 27, 2026
Dashimaki Tamago (Japanese Rolled Omelet)
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Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 155 kcal
P Protein 10.2 g
F Fat 10.0 g
C Carbohydrates 6.0 g
Available carbohydrate 5.9g
Fiber 0.1g
Salt 1.8g

Log in the app After eating this, how much is left for today? Today 155 / 2,000 kcal Left 1,845 kcal P10.2/75g F10/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total155kcal
Protein 10.2gFat 10.0gCarbohydrates 6.0g
だし巻き玉子155kcal
1パック (140g)

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FAQ

How many calories are in Dashimaki Tamago (Japanese Rolled Omelet)?

Dashimaki Tamago (Japanese Rolled Omelet) from 7-Eleven has 155 kcal.

What are the protein, fat and carbs (PFC) in Dashimaki Tamago (Japanese Rolled Omelet)?

10.2g protein, 10.0g fat and 6.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/22/2026.

Which 7-Eleven items have similar nutrition to Dashimaki Tamago (Japanese Rolled Omelet)?

For example, Tofu Bar with Hijiki Seaweed and Edamame (165 kcal, 11g protein, 11g fat, 7.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.