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7-Eleven Snack

Shredded Dried Squid, 40g Calories & Nutrition

７プレミアム　さきいか　４０ｇ

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¥473 incl. tax

Diet Score S 87 Workout Score S 100
Low Calorie #9 Added July 8, 2026
Shredded Dried Squid, 40g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 114 kcal
P Protein 19.8 g
F Fat 0.2 g
C Carbohydrates 8.5 g
Available carbohydrate 8.4g
Fiber 0.1g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 114 / 2,000 kcal Left 1,886 kcal P19.8/75g F0.2/56g C8.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total114kcal
Protein 19.8gFat 0.2gCarbohydrates 8.5g
さきいか114kcal
1袋 (40g)

Is this product data accurate?
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FAQ

How many calories are in Shredded Dried Squid, 40g?

Shredded Dried Squid, 40g from 7-Eleven has 114 kcal.

What are the protein, fat and carbs (PFC) in Shredded Dried Squid, 40g?

19.8g protein, 0.2g fat and 8.5g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Where does Shredded Dried Squid, 40g rank at 7-Eleven?

Within 7-Eleven: #9 in Low Calorie.

Which 7-Eleven items have similar nutrition to Shredded Dried Squid, 40g?

For example, Shredded Salad Chicken (92 kcal, 20.9g protein, 0.9g fat, 0.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.