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Life Seafood

スマイルライフいかくん６０ｇ Calories & Nutrition

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Diet Score S 80 Workout Score S 99
High Protein #7 Added September 14, 2026
スマイルライフいかくん６０ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 132 kcal
P Protein 19.4 g
F Fat 0.8 g
C Carbohydrates 11.9 g
Available carbohydrate Est. 11.9g
Salt 4.0g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 132 / 2,000 kcal Left 1,868 kcal P19.4/75g F0.8/56g C11.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total132kcal
Protein 19.4gFat 0.8gCarbohydrates 11.9g
いかくん132kcal
1袋 (60g)

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Recommended Pairings

Total for this 132kcal item plus one more

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スターセレクトいんげん２００ｇ

スターセレクトいんげん２００ｇ

62.0kcal
P3.6gF0.4gC11g
Total194kcalP23F1.2C23
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スターセレクトかき氷バーいちご７本入

スターセレクトかき氷バーいちご７本入

46.0kcal
P0.4gF0.5gC9.9g
Total178kcalP20F1.3C22
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スターセレクトかにかま１２本入

スターセレクトかにかま１２本入

73.0kcal
P6.7gF1.7gC7.8g
Total205kcalP26F2.5C20
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FAQ

How many calories are in スマイルライフいかくん６０ｇ?

スマイルライフいかくん６０ｇ from Life has 132 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフいかくん６０ｇ?

19.4g protein, 0.8g fat and 11.9g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Where does スマイルライフいかくん６０ｇ rank at Life?

Within Life: #7 in High Protein.

Which Life items have similar nutrition to スマイルライフいかくん６０ｇ?

For example, ライフプレミアムおいしさ極めた一夜干しやわらか焼いか６０ｇ (138 kcal, 20g protein, 1.3g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.