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スマイルライフ有明海産焼のり３切５０枚 Calories & Nutrition

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Diet Score S 88 Workout Score S 98
Low Calorie #1 Added September 14, 2026
スマイルライフ有明海産焼のり３切５０枚
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 84 kcal
P Protein Est. 18.6 g
F Fat Est. 1.7 g
C Carbohydrates Est. 19.9 g
Fiber Est. 19.9g
Salt Est. 0.6g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 84 / 2,000 kcal Left 1,916 kcal P18.6/75g F1.7/56g C19.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total84kcal
Protein 18.6gFat 1.7gCarbohydrates 19.9g
焼き海苔84kcal
1袋 (17g)

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Recommended Pairings

Total for this 84kcal item plus one more

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スターセレクトいんげん２００ｇ

スターセレクトいんげん２００ｇ

62.0kcal
P3.6gF0.4gC11g
Total146kcalP22F2.1C31
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スターセレクトかにかま１２本入

スターセレクトかにかま１２本入

73.0kcal
P6.7gF1.7gC7.8g
Total157kcalP25F3.4C28
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スターセレクトきざみオクラ３００ｇ

スターセレクトきざみオクラ３００ｇ

114.0kcal
P6.3gF0.9gC20g
Total198kcalP25F2.6C40
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FAQ

How many calories are in スマイルライフ有明海産焼のり３切５０枚?

スマイルライフ有明海産焼のり３切５０枚 from Life has 84 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ有明海産焼のり３切５０枚?

18.6g protein, 1.7g fat and 19.9g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Life does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does スマイルライフ有明海産焼のり３切５０枚 rank at Life?

Within Life: #1 in Low Calorie.

Which Life items have similar nutrition to スマイルライフ有明海産焼のり３切５０枚?

For example, ビオラル小田原名産ぐち入り蒲鉾（白）１２０ｇ (108 kcal, 17g protein, 0.8g fat, 8.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.