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Bandotaro Fish

Okra with Grated Mountain Yam Calories & Nutrition

オクラ山かけ

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¥759 incl. tax

Diet Score S 85 Workout Score S 100
High Protein #1 Low Calorie #1 Added June 18, 2026
Okra with Grated Mountain Yam
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 135 kcal
P Protein Est. 20.0 g
F Fat Est. 1.2 g
C Carbohydrates Est. 12.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 4.0g
Salt Est. 0.5g

For Bandotaro: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 135 / 2,000 kcal Left 1,865 kcal P20/75g F1.2/56g C12/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total135kcal
Protein 20.0gFat 1.2gCarbohydrates 12.0g
まぐろ赤身92kcal
4切れ (60g)
長芋32kcal
0.5杯 (80g)
オクラ11kcal
3本 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 135kcal item plus one more

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Kids' Juice

Kids' Juice

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¥110
65.0kcalEst.
P1.0gF0.0gC15g
Est.
Total200kcalP21F1.2C27
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Assorted Pickles

Assorted Pickles

お新香盛り

¥869
53.0kcalEst.
P1.5gF0.5gC12g
Est.
Total188kcalP22F1.7C24
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Cucumber Rice Bran Pickles

Cucumber Rice Bran Pickles

きゅうりぬか漬け

¥429
35.0kcalEst.
P2.0gF0.2gC6.0g
Est.
Total170kcalP22F1.4C18
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FAQ

How many calories are in Okra with Grated Mountain Yam?

Okra with Grated Mountain Yam from Bandotaro has 135 kcal.

What are the protein, fat and carbs (PFC) in Okra with Grated Mountain Yam?

20.0g protein, 1.2g fat and 12.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Bandotaro does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Okra with Grated Mountain Yam rank at Bandotaro?

Within Bandotaro: #1 in High Protein, #1 in Low Calorie.

Which Bandotaro items have similar nutrition to Okra with Grated Mountain Yam?

For example, Squid Sashimi (85 kcal, 15g protein, 1.0g fat, 1.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.