Nutrition Distribution
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335 items
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High-Protein at Jonathan's
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Data corrected — Misuji Steak Garlic Pilaf + Selectable Appetizer Set (Drink Bar Included), Misuji Steak Garlic Pilaf Double Meat + Selectable Appetizer Set (Drink Bar Included), Thai-Style Gapao Rice + Fried Shrimp + Choose Your Appetizer Set (Includes Drink Bar) and 8 more products
- Data updated — Doria with a Day's Worth of Colorful Vegetables Choose Your Appetizer Set, Addictive Meat Soup Pasta with Appetizer and Drink Bar, Salmon and Spinach Chowder Pasta with Appetizer Set and Drink Bar and 12 more products
- Official values revised — Doria Morning with a Day's Worth of Colorful Vegetables, [Jona Special Lunch] Doria with a Day's Worth of Colorful Vegetables, [Jona Special Lunch] Mixed Grill (Includes Rice) and 41 more products
- Estimate updated — Doria with a Day's Worth of Colorful Vegetables Choose Your Appetizer Set, [Jona Special Lunch] Hamburger & Fillet Croquette Steak (Includes Rice), 100% Angus Beef Steak Hamburger with Demi-Glace Sauce Lunch and 9 more products
- Data updated — Grilled Sausage
- Price changed — Negi-Topped Japanese Style Grated Hamburger, Negi-Loaded Japanese Style Grated Daikon Hamburger Lunch, Misuji Steak Garlic Pilaf and 67 more products
- Data updated — 100% Angus Beef Steak Hamburger with Demiglace Sauce, 100% Angus Beef Steak Hamburg with Japanese Onion Sauce (Special Set), Mixed Grill Special Set and 4 more products
- Price changed — Doria Morning with a Day's Worth of Colorful Vegetables, Doria with a Day's Worth of Colorful Vegetables Choose Your Appetizer Set, 100% Angus Beef Steak Hamburger with Demiglace Sauce and 273 more products
and 5 more
Jonathan's Nutrition Summary
Jonathan's offers 335 menu items. Across the 334 items with published calorie data, calories range from 30kcal to 1450kcal, averaging 539kcal. Average protein is 20.7g, with 166 high-protein items (≥20g) and 146 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(91品), Noodles(34品), Dessert(30品), Rice Bowl(27品), Alcohol(18品), Steak(17品), Salad(14品), Ice Cream(11品).
FAQ
Q. What is the lowest calorie item at Jonathan's?
The lowest calorie item at Jonathan's is 30kcal. There are 146 items under 500kcal.
Q. What is the average calorie count at Jonathan's?
The average calorie count across the 334 items with published calorie data at Jonathan's is 539kcal. Average protein is 20.7g.
Q. How many high-protein items does Jonathan's have?
Jonathan's has 166 items with 20g or more of protein.
Q. Where does the nutrition data for Jonathan's come from?
The data is independently compiled and estimated by our team based on nutrition information published by Jonathan's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
