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La Ohana Calories & Nutrition / Distribution [143 Items, 2026/11 Latest]

We compiled calories, protein, fat & carbs for all 143 items at La Ohana. Tap the nutrition chart to filter by range.

Total 143 items Avg 548kcal Low-cal 77 High-P 58 Updated 10/22

For La Ohana: 143 of 143 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised — (サービス)トースト&キャラメルホイップ, LaOhanaコブサラダ, LaOhanaスペシャルバーガー and 43 more products
  2. Data corrected — ハワイアンガーリックシュリンプカレー, ビーフステーキロコモコ
  3. Official values revised — Kidsロコモコプレート, アボカドチーズロコモコ(デミグラスソース), アボカドロコモコ(デミグラスソース) and 14 more products

La Ohana Nutrition Summary

La Ohana offers 143 menu items. Across the 139 items with published calorie data, calories range from 1kcal to 2424kcal, averaging 548kcal. Average protein is 19g, with 58 high-protein items (≥20g) and 77 low-calorie items (≤500kcal).

Genre breakdown: Rice Bowl(23品), Dessert(17品), Coffee(11品), Set Meal(10品), Bread(8品), Pork(8品), Soft Drink(7品), Salad(6品).

FAQ

Q. What is the lowest calorie item at La Ohana?

The lowest calorie item at La Ohana is 1kcal. There are 77 items under 500kcal.

Q. What is the average calorie count at La Ohana?

The average calorie count across the 139 items with published calorie data at La Ohana is 548kcal. Average protein is 19g.

Q. How many high-protein items does La Ohana have?

La Ohana has 58 items with 20g or more of protein.

Q. Where does the nutrition data for La Ohana come from?

The data is independently compiled and estimated by our team based on nutrition information published by La Ohana. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.