Tonden Calories & Nutrition / Distribution [201 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 201 items at Tonden. Tap the nutrition chart to filter by range.

Total 201 items Avg 319kcal Low-cal 152 High-P 53 Updated 8/23

For Tonden: 35 of 201 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values

201 results

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201 items

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人気

Tempura & Chilled Soba Set

天せいろ・ざるそば

585.0kcal

P20.0gF25.7gC64.9g

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人気

Single Serving Live-Prepared Conger Eel Tempura

（単品）活〆穴子天ぷら1本

185.0kcal

P7.6gF14.5gC4.8g

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人気

Asahi Super Dry (Large Bottle)

アサヒスーパードライ大瓶

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Medium Fatty Tuna

中とろ

75.0kcal

P2.9gF3.4gC7.6g

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人気

Lemon Sour

レモンサワー

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Chilled Tokachi Zenzai (Sweet Red Bean Soup)

冷北海道十勝ぜんざい

378.0kcal

P6.9gF0.8gC84.3g

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人気

Nigiri Sushi and Jumbo Steamed Egg Custard

握り鮨ジャンボ茶碗蒸し

509.0kcal

P30.3gF13.5gC61.5g

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人気

Roasted Chestnuts

とんでん甘栗

616.0kcal

P10.1gF3.0gC136.8g

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人気

Mini Salmon Rice Bowl and Seasonal Shiso Soba Set

ミニサーモン丼と季節そば(紫蘇そば)

687.0kcal

P29.7gF14.3gC106.3g

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人気

Deep-Fried Half Young Chicken

若鶏の半身揚げ

462.0kcal

P59.9gF32.8gC2.5g

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人気

Chocolate Parfait

〆のチョコパフェ

418.0kcal

P6.2gF15.4gC63.2g

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人気

Poteriko Salad (Potato Snack)

ポテりこサラダ

323.0kcal

P2.7gF18.6gC35.9g

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人気

Small Bowl: Yellowtail Sashimi

小鉢・ぶり刺身

86.0kcal

P8.5gF4.9gC1.0g

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人気

Matcha Warabi Mochi Parfait

抹茶わらび餅パフェ

269.0kcal

P3.9gF3.2gC56.3g

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人気

Salmon Roe

いくら

60.0kcal

P3.7gF1.6gC8.1g

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人気

Small Bowl: Salmon Sashimi

小鉢・サーモン刺身

76.0kcal

P6.2gF4.9gC0.9g

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人気

Grilled Atka Mackerel (Half)

縞ほっけ(半身)・単品

149.0kcal

P23.5gF6.2gC1.4g

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Salted Squid

とんでんの特製いか塩辛

234.0kcal

P30.4gF6.8gC13.0g

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Homemade Coffee Jelly with Soft Serve

自家製珈琲ゼリーソフト

131.0kcal

P2.6gF3.3gC23.3g

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Chawanmushi (Steamed Egg Custard)

茶わんむし

70.0kcal

P5.1gF2.9gC5.4g

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Hokkaido Milk Soft Serve

北海道牛乳ソフト

239.0kcal

P5.3gF5.9gC41.1g

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Squid with Miso Grilled on Ceramic Plate

いかのわたみそ陶板焼き

93.0kcal

P12.3gF2.1gC6.7g

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Hokkaido Shokado Bento

北海松花堂御膳

738.0kcal

P31.4gF26.9gC90.8g

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Furano Roast Pork

富良野産ローストポーク

665.0kcal

P36.1gF47.0gC19.1g

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High-Protein at Tonden

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Ryugu-no-Zen (Sashimi, Tempura, Grilled Fish, and Rice Set)

竜宮御膳

1351.0kcal

P87.4g F47.2g C123.9g

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Half-Fried Chicken

持若鶏の半身揚げ

462.0kcal

P59.9g F32.8g C2.5g

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人気

Deep-Fried Half Young Chicken

若鶏の半身揚げ

462.0kcal

P59.9g F32.8g C2.5g

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Ougi no Zen (Assorted Set Meal)

扇(おうぎ)の膳

756.0kcal

P59.8g F30.9g C58.5g

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Okuizome (First Meal Ceremony) Set with Sea Bream

祝い鯛付お食い初め

545.0kcal

P58.1g F14.4g C42.0g

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Seasoned Salmon Roe

とんでんの味付いくら

452.0kcal

P50.2g F26.2g C3.9g

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Grilled Whole Sea Bream

祝い鯛姿焼き

321.0kcal

P46.4g F13.1g C0.7g

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Mackerel Simmered in Miso Bento

持さばの味噌煮弁当

1246.0kcal

P46.0g F54.1g C136.8g

Low-Calorie at Tonden

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Complimentary Sencha Green Tea

サービス用煎茶

3.0kcal

P0.2g F0.0g C0.5g

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Iced Coffee

アイスコーヒー

6.0kcal

P0.3g F0.0g C1.1g

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American Coffee (Hot or Iced)

アメリカンコーヒー（ホット・アイス）

6.0kcal

P0.3g F0.0g C1.1g

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Coffee

コーヒー

6.0kcal

P0.3g F0.0g C1.1g

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Hot Coffee

ホットコーヒー

6.0kcal

P0.3g F0.0g C1.1g

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Apple Juice

アップル

7.0kcal

P0.6g F0.0g C1.6g

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Earl Grey Tea

アールグレイ

7.0kcal

P0.6g F0.0g C1.6g

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Darjeeling Tea

ダージリン

7.0kcal

P0.6g F0.0g C1.6g

Popular at Tonden

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人気

Tempura & Chilled Soba Set

天せいろ・ざるそば

585.0kcal

P20.0g F25.7g C64.9g

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人気

Single Serving Live-Prepared Conger Eel Tempura

（単品）活〆穴子天ぷら1本

185.0kcal

P7.6g F14.5g C4.8g

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人気

Asahi Super Dry (Large Bottle)

アサヒスーパードライ大瓶

266.0kcal

P1.3g F0.0g C19.0g

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人気

Medium Fatty Tuna

中とろ

75.0kcal

P2.9g F3.4g C7.6g

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人気

Lemon Sour

レモンサワー

125.0kcal

P0.1g F0.1g C8.4g

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人気

Chilled Tokachi Zenzai (Sweet Red Bean Soup)

冷北海道十勝ぜんざい

378.0kcal

P6.9g F0.8g C84.3g

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人気

Nigiri Sushi and Jumbo Steamed Egg Custard

握り鮨ジャンボ茶碗蒸し

509.0kcal

P30.3g F13.5g C61.5g

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人気

Roasted Chestnuts

とんでん甘栗

616.0kcal

P10.1g F3.0g C136.8g

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Rankings

Popular

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High Protein

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High Calorie

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Low Calorie

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Nutrition Balance

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Low Carb

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Fatigue Recovery

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Best Value

Tonden All Shops
Late Night

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Breakfast

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Immune Boost

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Guides

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Tonden Nutrition Summary

Tonden offers 201 menu items. Across the 200 items with published calorie data, calories range from 3kcal to 1351kcal, averaging 319kcal. Average protein is 13.0g, with 53 high-protein items (≥20g) and 152 low-calorie items (≤500kcal).

Genre breakdown: Alcohol(38品), Sushi(22品), Set Meal(20品), Noodles(13品), Rice Bowl(12品), Seafood(12品), Dessert(11品), Soft Drink(11品).

FAQ

Q. What is the lowest calorie item at Tonden?

The lowest calorie item at Tonden is 3kcal. There are 152 items under 500kcal.

Q. What is the average calorie count at Tonden?

The average calorie count across the 200 items with published calorie data at Tonden is 319kcal. Average protein is 13.0g.

Q. How many high-protein items does Tonden have?

Tonden has 53 items with 20g or more of protein.

Q. Where does the nutrition data for Tonden come from?

The data is independently compiled and estimated by our team based on nutrition information published by Tonden. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.