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Grilled Atka Mackerel (Half) Calories & Nutrition
縞ほっけ(半身)・単品
Added August 17, 2026
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Total for this 149kcal item plus one more
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FAQ
How many calories are in Grilled Atka Mackerel (Half)?
Grilled Atka Mackerel (Half) from Tonden has 149 kcal.
What are the protein, fat and carbs (PFC) in Grilled Atka Mackerel (Half)?
23.5g protein, 6.2g fat and 1.4g carbs. Salt equivalent is 8.4g.
Are these official nutrition values?
These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.
Where does Grilled Atka Mackerel (Half) rank at Tonden?
Within Tonden: #5 in High Protein, #1 in Low Calorie.
Which Tonden items have similar nutrition to Grilled Atka Mackerel (Half)?
For example, Flying Fish Roe (170 kcal, 20.4g protein, 3.6g fat, 14.5g carbs).
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High Protein
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High Calorie
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Low Carb
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