The night snack top 21 at Tonden includes 7 Noodles and 4 Seafood.Calories range 170–411 kcal (average 253 kcal).#1 is Zaru Udon (Chilled Noodles) at 212 kcal and 7.5 g protein.For staying full, Salted Squid has the most protein (30.4 g, 234 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Flying Fish Roe
とんでんのとびっ子
53% of avg calories
Inari Sushi (2 pcs)
いなり鮨・2個
78% of avg calories
Acceptable cal & fat for late night
Salted Squid
とんでんの特製いか塩辛
73% of avg calories
Slightly heavy but within range
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Tonden?
#1 is Zaru Udon (Chilled Noodles): 212 kcal, 7.5g protein, 0.8g fat, 43.6g carbs.
What are the top 3 in the Night Snack ranking for Tonden?
#1 Zaru Udon (Chilled Noodles) (212 kcal, 7.5g protein), #2 Hokkaido Zaru Soba (Chilled Noodles) (272 kcal, 9.3g protein), #3 Snow Crab Gratin Croquette (1 pc) (194 kcal, 10.9g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
