The night snack top 50 at Gusto includes Set Meal (8) and Bread (8). Calories range 158–385 kcal (average 251 kcal). #1 is Steamed Chicken and Colorful Vegetable Salad (L) at 190 kcal and 21 g protein. For staying full, Spiced Young Chicken (1 Piece) has the most protein (24 g, 287 kcal).
Top 3 Picks

Gusto
Steamed Chicken and Colorful Vegetable Salad (L)
蒸し鶏と彩り野菜のサラダ(L)
190kcal, 7.0g fat – safe for nighttime
¥714
190kcal
Gusto
Acai Yogurt Bowl & Salad Set
アサイーヨーグルトボウル&サラダセット
Easy to digest at 207kcal
¥659
207kcal
Gusto
Acai Yogurt Bowl & Salad Lunch Set
アサイーヨーグルトボウル&サラダランチ(ドリンクバー付き)
Light 207kcal – won't affect your morning
¥769
207kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night

シャキッと梅ドレ彩りフルーツサラダ
43% of avg calories

Fried Egg Set
目玉焼きセット
53% of avg calories
Slightly heavy but within range
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Gusto?
#1 is Steamed Chicken and Colorful Vegetable Salad (L): 190 kcal, 21g protein, 7.0g fat, 12g carbs.
What are the top 3 in the Night Snack ranking for Gusto?
#1 Steamed Chicken and Colorful Vegetable Salad (L) (190 kcal, 21g protein), #2 Acai Yogurt Bowl & Salad Set (207 kcal, 5.0g protein), #3 Acai Yogurt Bowl & Salad Lunch Set (207 kcal, 5.0g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.












































