Looking to maximize protein intake at Gusto? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.
Top 3 Picks
Gusto
Steamed Chicken and Colorful Vegetable Salad (L)
蒸し鶏と彩り野菜のサラダ（L）
20.5g protein at 190kcal – outstanding efficiency
¥714
190kcal
Gusto
Shrimp and Steamed Chicken Cold Noodles
海老と蒸し鶏のコク旨冷麺
5.8g per 100kcal – high density
¥850
486kcal
Gusto
Juicy Grilled Chicken with Himalayan Rock Salt Lunch Set
ジューシー若鶏グリルヒマラヤ岩塩ランチ(ライス付き)
P35g at 631kcal with great value
¥703
631kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best High Protein Ranking item at Gusto?
The #1 item is "Steamed Chicken and Colorful Vegetable Salad (L)". 190kcal, 20.5g protein, 7g fat, 11.5g carbs.
How many products does Gusto have?
Gusto has 494 products with calorie, protein, fat, and carb nutrition info.
