The high protein top 50 at Gusto includes Set Meal (20) and Rice Bowl (6). Protein ranges 3.0–50 g (average 28 g). #1 is Steamed Chicken and Colorful Vegetable Salad (L) at 190 kcal and 21 g protein. The most protein per 100 kcal is Steamed Chicken and Colorful Vegetable Salad (S) (20 g).
Top 3 Picks
Gusto
Steamed Chicken and Colorful Vegetable Salad (L)
蒸し鶏と彩り野菜のサラダ（L）
21g protein at 190kcal – outstanding efficiency
¥714
190kcal
Gusto
Grilled Salmon Breakfast Set
焼鮭朝定食
5.7g per 100kcal – high density
¥714
466kcal
Gusto
Grilled Chicken with Himalayan Salt & Lemon Lunch (with Rice)
若鶏グリルヒマラヤ岩塩＆レモンランチ(ライス付き)
P37g at 639kcal with great value
¥714
639kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Natto
納豆
~¥16/g protein | View pairings
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Gusto?
#1 is Steamed Chicken and Colorful Vegetable Salad (L): 190 kcal, 21g protein, 7.0g fat, 12g carbs.
What are the top 3 in the High Protein ranking for Gusto?
#1 Steamed Chicken and Colorful Vegetable Salad (L) (190 kcal, 21g protein), #2 Grilled Salmon Breakfast Set (466 kcal, 27g protein), #3 Grilled Chicken with Himalayan Salt & Lemon Lunch (with Rice) (639 kcal, 37g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
